12.7 km | 01:24:57 | 06:41/km日期: 2020-08-11 17:11 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 80%
Pace: 06'14" / 06'02" / 05'48" / 11'55" / 05'13" / 05'34" / 05'28" / 06'04" / 05'20" / 08'38" / 06'50" / 06'58" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'23") | 1000 / 1000 |
2 | | 06'02" (+02'12") | 1000 / 2000 |
3 | | 05'47" (+01'57") | 1000 / 3000 |
4 | | 05'41" (+01'51") | 341 / 3341 |
5 | | 27'04" (+23'14") | 298 / 3640 |
6 | | 03'50" | 200 / 3840 |
7 | | 06'48" (+02'58") | 200 / 4040 |
8 | | 04'11" (+00'21") | 200 / 4240 |
9 | | 06'24" (+02'34") | 200 / 4440 |
10 | | 04'18" (+00'28") | 200 / 4640 |
11 | | 06'16" (+02'26") | 200 / 4840 |
12 | | 04'12" (+00'22") | 200 / 5040 |
13 | | 06'35" (+02'45") | 200 / 5240 |
14 | | 04'20" (+00'30") | 200 / 5440 |
15 | | 06'45" (+02'55") | 200 / 5640 |
16 | | 04'22" (+00'32") | 200 / 5840 |
17 | | 06'28" (+02'38") | 200 / 6040 |
18 | | 04'21" (+00'31") | 200 / 6240 |
19 | | 06'51" (+03'01") | 200 / 6440 |
20 | | 04'19" (+00'29") | 200 / 6640 |
21 | | 06'49" (+02'59") | 200 / 6840 |
22 | | 04'18" (+00'28") | 200 / 7040 |
23 | | 06'39" (+02'49") | 200 / 7240 |
24 | | 04'22" (+00'32") | 200 / 7440 |
25 | | 08'09" (+04'19") | 200 / 7640 |
26 | | 04'30" (+00'40") | 200 / 7840 |
27 | | 07'00" (+03'10") | 200 / 8040 |
28 | | 04'12" (+00'22") | 200 / 8240 |
29 | | 06'27" (+02'37") | 200 / 8440 |
30 | | 04'14" (+00'24") | 200 / 8640 |
31 | | 07'05" (+03'15") | 200 / 8840 |
32 | | 04'16" (+00'26") | 200 / 9040 |
33 | | 06'58" (+03'08") | 200 / 9240 |
34 | | 04'19" (+00'29") | 200 / 9440 |
35 | | 07'17" (+03'27") | 200 / 9640 |
36 | | 23'15" (+19'25") | 150 / 9790 |
37 | | 06'39" (+02'49") | 1000 / 10790 |
38 | | 07'00" (+03'10") | 1000 / 11790 |
39 | | 07'04" (+03'14") | 895 / 12686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
168.69 km 美津濃MIZUNO WAVE EMPEROR JAPAN 3 皇速 累積 :
307.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 11'55" | 00:29'59" |
5 | 05'13" | 00:35'12" |
6 | 05'34" | 00:40'46" |
7 | 05'28" | 00:46'14" |
8 | 06'04" | 00:52'18" |
9 | 05'20" | 00:57'38" |
10 | 08'38" | 01:06'16" |
11 | 06'50" | 01:13'06" |
12 | 06'58" | 01:20'04" |
12.7 | 07'08" | 01:24'58" |