15.6 km | 01:49:34 | 07:00/km日期: 2014-10-26 07:30 - 總爬升: 588 m - 地點: 碧山嚴 - 天氣: 晴 - 卡路里: 1034 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'49" / 08'57" / 19'00" / 06'15" / 08'24" / 17'38" / 05'19" / 05'42" / 17'25" / 09'40" / 07'52" / 23'08" / 06'48" / 06'54" / 06'56" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'52") | 1000 / 1000 |
2 | | 08'00" (+02'41") | 1000 / 2000 |
3 | | 09'18" (+03'59") | 1000 / 3000 |
4 | | 06'15" (+00'56") | 1000 / 4000 |
5 | | 08'11" (+02'52") | 1000 / 5000 |
6 | | 07'32" (+02'13") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'41" (+00'22") | 1000 / 8000 |
9 | | 06'44" (+01'25") | 1000 / 9000 |
10 | | 07'28" (+02'09") | 1000 / 10000 |
11 | | 07'23" (+02'04") | 1000 / 11000 |
12 | | 07'54" (+02'35") | 1000 / 12000 |
13 | | 06'29" (+01'10") | 1000 / 13000 |
14 | | 06'01" (+00'42") | 1000 / 14000 |
15 | | 05'40" (+00'21") | 1000 / 15000 |
16 | | 06'57" (+01'38") | 627 / 15627 |
今天很開心妍妍夫妻與寶哥來內湖小團練,今天真的很開心,平常都是自己一個人跑,現在舅子也愛上跑山,還有一群愛跑山的跑友,假日聚聚跑跑山,真的很有趣,歡迎大家來練跑山。
10月累積里程 : 209.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'57" | 00:16'46" |
3 | 19'00" | 00:35'46" |
4 | 06'15" | 00:42'01" |
5 | 08'24" | 00:50'25" |
6 | 17'38" | 01:08'03" |
7 | 05'19" | 01:13'22" |
8 | 05'42" | 01:19'04" |
9 | 17'25" | 01:36'29" |
10 | 09'40" | 01:46'09" |
11 | 07'52" | 01:54'01" |
12 | 23'08" | 02:17'09" |
13 | 06'48" | 02:23'57" |
14 | 06'54" | 02:30'51" |
15 | 06'56" | 02:37'47" |
15.6 | 07'13" | 02:42'19" |