13.0 km | 01:18:29 | 06:01/km日期: 2020-08-10 18:09 - 總爬升: 124 m - 平均心率: 160 - 卡路里: 702 Cal - 總步數: 13372 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'32" / 05'01" / 05'56" / 06'05" / 06'02" / 06'04" / 05'51" / 05'51" / 05'57" / 05'58" / 04'52" / 05'55" / 06'01" / 300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'22") | 1001 / 1001 | 169 / 88 |
2 | | 05'23" (+00'07") | 1000 / 2002 | 166 / 111 |
3 | | 06'02" (+00'46") | 1002 / 3005 | 168 / 97 |
4 | | 06'21" (+01'05") | 1002 / 4007 | 170 / 92 |
5 | | 06'07" (+00'51") | 1000 / 5007 | 170 / 95 |
6 | | 06'06" (+00'50") | 1001 / 6008 | 171 / 95 |
7 | | 05'56" (+00'40") | 1002 / 7011 | 172 / 97 |
8 | | 05'58" (+00'42") | 1001 / 8012 | 167 / 99 |
9 | | 06'05" (+00'49") | 1002 / 9015 | 172 / 95 |
10 | | 06'01" (+00'45") | 1000 / 10015 | 172 / 96 |
11 | | 05'16" | 1002 / 11017 | 169 / 111 |
12 | | 06'08" (+00'52") | 1000 / 12018 | 173 / 94 |
13 | | 06'19" (+01'03") | 989 / 13008 | 170 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 426.18 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'01" | 00:11'33" |
3 | 05'56" | 00:17'29" |
4 | 06'05" | 00:23'34" |
5 | 06'02" | 00:29'36" |
6 | 06'04" | 00:35'40" |
7 | 05'51" | 00:41'31" |
8 | 05'51" | 00:47'22" |
9 | 05'57" | 00:53'19" |
10 | 05'58" | 00:59'17" |
11 | 04'52" | 01:04'09" |
12 | 05'55" | 01:10'04" |
13 | 06'01" | 01:16'05" |
13.0 | 272'43" | 01:18'29" |