50.8 km | 06:15:58 | 07:23/km日期: 2020-08-10 03:44 - 總爬升: 311 m - 卡路里: 2744 Cal - 溫度: 28°C - 濕度: 83%
Pace: 09'00" / 07'14" / 07'21" / 07'07" / 07'21" / 08'42" / 07'15" / 07'10" / 07'00" / 06'17" / 06'36" / 06'18" / 06'57" / 09'29" / 06'26" / 06'29" / 06'28" / 11'25" / 06'15" / 06'27" / 06'10" / 06'17" / 09'38" / 06'42" / 06'19" / 08'24" / 08'12" / 03'41" / 03'39" / 03'23" / 09'49" / 06'32" / 07'32" / 15'54" / 06'57" / 08'21" / 06'18" / 10'01" / 22'49" / 06'01" / 05'52" / 05'55" / 10'44" / 07'16" / 07'00" / 07'47" / 04'36" / 06'46" / 07'28" /
8月累積里程 : 894.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'14" | 00:16'14" |
3 | 07'21" | 00:23'35" |
4 | 07'07" | 00:30'42" |
5 | 07'21" | 00:38'03" |
6 | 08'42" | 00:46'45" |
7 | 07'15" | 00:54'00" |
8 | 07'10" | 01:01'10" |
9 | 07'00" | 01:08'10" |
10 | 06'17" | 01:14'27" |
11 | 06'36" | 01:21'03" |
12 | 06'18" | 01:27'21" |
13 | 06'57" | 01:34'18" |
14 | 09'29" | 01:43'47" |
15 | 06'26" | 01:50'13" |
16 | 06'29" | 01:56'42" |
17 | 06'28" | 02:03'10" |
18 | 11'25" | 02:14'35" |
19 | 06'15" | 02:20'50" |
20 | 06'27" | 02:27'17" |
21 | 06'10" | 02:33'27" |
22 | 06'17" | 02:39'44" |
23 | 09'38" | 02:49'22" |
24 | 06'42" | 02:56'04" |
25 | 06'19" | 03:02'23" |
26 | 08'24" | 03:10'47" |
27 | 08'12" | 03:18'59" |
28 | 03'41" | 03:22'40" |
29 | 03'39" | 03:26'19" |
30 | 03'23" | 03:29'42" |
31 | 09'49" | 03:39'31" |
32 | 06'32" | 03:46'03" |
33 | 07'32" | 03:53'35" |
34 | 15'54" | 04:09'29" |
35 | 06'57" | 04:16'26" |
36 | 08'21" | 04:24'47" |
37 | 06'18" | 04:31'05" |
38 | 10'01" | 04:41'06" |
39 | 22'49" | 05:03'55" |
40 | 06'01" | 05:09'56" |
41 | 05'52" | 05:15'48" |
42 | 05'55" | 05:21'43" |
43 | 10'44" | 05:32'27" |
44 | 07'16" | 05:39'43" |
45 | 07'00" | 05:46'43" |
46 | 07'47" | 05:54'30" |
47 | 04'36" | 05:59'06" |
48 | 06'46" | 06:05'52" |
48.7 | 09'09" | 06:11'55" |