31.4 km | 03:19:32 | 06:21/km日期: 2014-10-25 17:09 - 總爬升: 393 m - 地點: 荃灣西鐵>屯門良景 - 天氣: 清涼 - 平均心率: 85 - 卡路里: 2191 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'39" / 06'19" / 05'35" / 05'58" / 05'47" / 05'53" / 05'14" / 06'08" / 06'00" / 06'11" / 06'06" / 05'56" / 07'20" / 06'19" / 06'06" / 06'21" / 06'29" / 06'06" / 06'59" / 06'02" / 06'22" / 06'04" / 06'10" / 07'10" / 06'07" / 07'29" / 06'27" / 06'25" / 06'15" / 06'51" / 07'31" / 12'00" /
基本練習, 黎緊連續兩星期比賽, 驚冇時間練長課, 今日盡地一煲, 有幾多跑幾多! ^^
荃灣西鐵>轉車站>黃金海豚>三聖>屯門碼頭>醫院>良景
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
252.48 km ASICS GT-2000 2 累積 :
493.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'19" | 00:11'58" |
3 | 05'35" | 00:17'33" |
4 | 05'58" | 00:23'31" |
5 | 05'47" | 00:29'18" |
6 | 05'53" | 00:35'11" |
7 | 05'14" | 00:40'25" |
8 | 06'08" | 00:46'33" |
9 | 06'00" | 00:52'33" |
10 | 06'11" | 00:58'44" |
11 | 06'06" | 01:04'50" |
12 | 05'56" | 01:10'46" |
13 | 07'20" | 01:18'06" |
14 | 06'19" | 01:24'25" |
15 | 06'06" | 01:30'31" |
16 | 06'21" | 01:36'52" |
17 | 06'29" | 01:43'21" |
18 | 06'06" | 01:49'27" |
19 | 06'59" | 01:56'26" |
20 | 06'02" | 02:02'28" |
21 | 06'22" | 02:08'50" |
22 | 06'04" | 02:14'54" |
23 | 06'10" | 02:21'04" |
24 | 07'10" | 02:28'14" |
25 | 06'07" | 02:34'21" |
26 | 07'29" | 02:41'50" |
27 | 06'27" | 02:48'17" |
28 | 06'25" | 02:54'42" |
29 | 06'15" | 03:00'57" |
30 | 06'51" | 03:07'48" |
31 | 07'31" | 03:15'19" |
31.4 | 12'00" | 03:19'32" |