21.4 km | 02:00:00 | 05:36/km日期: 2020-08-09 06:31 - 總爬升: 513 m - 卡路里: 1479 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'20" / 06'20" / 06'10" / 11'07" / 05'29" / 05'35" / 05'33" / 05'38" / 05'13" / 05'31" / 05'17" / 07'12" / 05'13" / 05'16" / 05'13" / 05'24" / 05'08" / 05'26" / 05'10" / 08'51" / 06'28" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'05") | 1000 / 1000 |
2 | | 06'20" (+01'12") | 1000 / 2000 |
3 | | 06'10" (+01'02") | 1000 / 3000 |
4 | | 05'50" (+00'42") | 1000 / 4000 |
5 | | 05'28" (+00'20") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'32" (+00'24") | 1000 / 7000 |
8 | | 05'38" (+00'30") | 1000 / 8000 |
9 | | 05'12" (+00'04") | 1000 / 9000 |
10 | | 05'30" (+00'22") | 1000 / 10000 |
11 | | 05'17" (+00'09") | 1000 / 11000 |
12 | | 05'23" (+00'15") | 1000 / 12000 |
13 | | 05'12" (+00'04") | 1000 / 13000 |
14 | | 05'16" (+00'08") | 1000 / 14000 |
15 | | 05'13" (+00'05") | 1000 / 15000 |
16 | | 05'23" (+00'15") | 1000 / 16000 |
17 | | 05'08" | 1000 / 17000 |
18 | | 05'25" (+00'17") | 1000 / 18000 |
19 | | 05'10" (+00'02") | 1000 / 19000 |
20 | | 06'11" (+01'03") | 1000 / 20000 |
21 | | 06'21" (+01'13") | 1000 / 21000 |
22 | | 05'41" (+00'33") | 422 / 21422 |
8月累積里程 : 439.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'10" | 00:18'50" |
4 | 11'07" | 00:29'57" |
5 | 05'29" | 00:35'26" |
6 | 05'35" | 00:41'01" |
7 | 05'33" | 00:46'34" |
8 | 05'38" | 00:52'12" |
9 | 05'13" | 00:57'25" |
10 | 05'31" | 01:02'56" |
11 | 05'17" | 01:08'13" |
12 | 07'12" | 01:15'25" |
13 | 05'13" | 01:20'38" |
14 | 05'16" | 01:25'54" |
15 | 05'13" | 01:31'07" |
16 | 05'24" | 01:36'31" |
17 | 05'08" | 01:41'39" |
18 | 05'26" | 01:47'05" |
19 | 05'10" | 01:52'15" |
20 | 08'51" | 02:01'06" |
21 | 06'28" | 02:07'34" |
21.4 | 05'40" | 02:09'58" |