7.0 km | 00:39:22 | 05:37/km日期: 2020-08-09 21:05 - 平均心率: 145 - 卡路里: 435 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 06'15" / 05'57" / 05'54" / 05'33" / 05'31" / 05'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'14") | 400 / 400 |
2 | | 06'07" (+01'06") | 400 / 800 |
3 | | 06'05" (+01'04") | 400 / 1200 |
4 | | 06'02" (+01'01") | 400 / 1600 |
5 | | 05'59" (+00'58") | 400 / 2000 |
6 | | 05'55" (+00'54") | 400 / 2400 |
7 | | 05'51" (+00'50") | 400 / 2800 |
8 | | 05'39" (+00'38") | 400 / 3199 |
9 | | 05'34" (+00'33") | 400 / 3599 |
10 | | 05'34" (+00'33") | 400 / 3999 |
11 | | 05'30" (+00'29") | 400 / 4399 |
12 | | 05'28" (+00'27") | 400 / 4800 |
13 | | 05'22" (+00'21") | 400 / 5200 |
14 | | 05'17" (+00'16") | 400 / 5600 |
15 | | 05'10" (+00'09") | 400 / 6000 |
16 | | 05'07" (+00'06") | 400 / 6400 |
17 | | 05'01" | 400 / 6800 |
18 | | 04'42" | 200 / 7000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 95.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 05'54" | 00:18'06" |
4 | 05'33" | 00:23'39" |
5 | 05'31" | 00:29'10" |
6 | 05'12" | 00:34'22" |
7.0 | 04'59" | 00:39'22" |