11.1 km | 01:42:08 | 09:11/km日期: 2020-08-08 09:37 - 總爬升: 318 m - 平均心率: 150 - 踏頻: 78 - 卡路里: 868 Cal - 溫度: 30°C - 濕度: 66%
Pace: 09'49" / 07'14" / 09'23" / 08'01" / 10'15" / 11'14" / 07'38" / 06'35" / 06'41" / 08'05" / 14'14" / 18'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+04'05") | 1000 / 1000 |
2 | | 07'14" (+00'39") | 1000 / 2000 |
3 | | 09'22" (+02'47") | 1000 / 3000 |
4 | | 08'01" (+01'26") | 1000 / 4000 |
5 | | 10'14" (+03'39") | 1000 / 5000 |
6 | | 11'13" (+04'38") | 1000 / 6000 |
7 | | 07'37" (+01'02") | 1000 / 7000 |
8 | | 06'35" | 1000 / 8000 |
9 | | 06'40" (+00'05") | 1000 / 9000 |
10 | | 08'04" (+01'29") | 1000 / 10000 |
11 | | 14'14" (+07'39") | 1000 / 11000 |
12 | | 18'43" (+12'08") | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 75.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 07'14" | 00:17'03" |
3 | 09'23" | 00:26'26" |
4 | 08'01" | 00:34'27" |
5 | 10'15" | 00:44'42" |
6 | 11'14" | 00:55'56" |
7 | 07'38" | 01:03'34" |
8 | 06'35" | 01:10'09" |
9 | 06'41" | 01:16'50" |
10 | 08'05" | 01:24'55" |
11 | 14'14" | 01:39'09" |
11.1 | 18'40" | 01:41'17" |