21.1 km | 02:44:16 | 07:47/km日期: 2020-08-09 05:00 - 總爬升: 245 m - 卡路里: 1247 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'47" / 06'20" / 06'35" / 06'27" / 08'48" / 11'50" / 13'43" / 06'34" / 07'18" / 07'41" / 06'33" / 08'06" / 05'38" / 08'21" / 08'25" / 07'21" / 06'33" / 06'59" / 07'21" / 06'58" / 09'09" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'08") | 1000 / 1000 |
2 | | 06'19" (+00'41") | 1000 / 2000 |
3 | | 06'35" (+00'57") | 1000 / 3000 |
4 | | 06'26" (+00'48") | 1000 / 4000 |
5 | | 08'48" (+03'10") | 1000 / 5000 |
6 | | 11'49" (+06'11") | 1000 / 6000 |
7 | | 13'42" (+08'04") | 1000 / 7000 |
8 | | 06'34" (+00'56") | 1000 / 8000 |
9 | | 07'17" (+01'39") | 1000 / 9000 |
10 | | 07'41" (+02'03") | 1000 / 10000 |
11 | | 06'32" (+00'54") | 1000 / 11000 |
12 | | 08'05" (+02'27") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 08'21" (+02'43") | 1000 / 14000 |
15 | | 08'24" (+02'46") | 1000 / 15000 |
16 | | 07'21" (+01'43") | 1000 / 16000 |
17 | | 06'32" (+00'54") | 1000 / 17000 |
18 | | 06'59" (+01'21") | 1000 / 18000 |
19 | | 07'20" (+01'42") | 1000 / 19000 |
20 | | 06'57" (+01'19") | 1000 / 20000 |
21 | | 09'09" (+03'31") | 1000 / 21000 |
22 | | 08'22" (+02'44") | 99 / 21099 |
8月累積里程 :
206.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'35" | 00:19'42" |
4 | 06'27" | 00:26'09" |
5 | 08'48" | 00:34'57" |
6 | 11'50" | 00:46'47" |
7 | 13'43" | 01:00'30" |
8 | 06'34" | 01:07'04" |
9 | 07'18" | 01:14'22" |
10 | 07'41" | 01:22'03" |
11 | 06'33" | 01:28'36" |
12 | 08'06" | 01:36'42" |
13 | 05'38" | 01:42'20" |
14 | 08'21" | 01:50'41" |
15 | 08'25" | 01:59'06" |
16 | 07'21" | 02:06'27" |
17 | 06'33" | 02:13'00" |
18 | 06'59" | 02:19'59" |
19 | 07'21" | 02:27'20" |
20 | 06'58" | 02:34'18" |
21 | 09'09" | 02:43'27" |
21.1 | 08'24" | 02:44'17" |