53.9 km | 09:09:48 | 10:12/km日期: 2020-08-09 07:57 - 總爬升: 1111 m - 地點: 高雄→枋寮 - 天氣: 晴 - 卡路里: 3879 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 07'25" / 07'56" / 07'14" / 09'30" / 08'05" / 09'17" / 07'16" / 08'07" / 08'07" / 08'53" / 08'35" / 19'16" / 14'37" / 08'11" / 07'47" / 30'06" / 17'46" / 06'47" / 07'11" / 07'20" / 08'49" / 07'35" / 11'07" / 10'27" / 08'12" / 26'37" / 09'23" / 07'41" / 07'57" / 09'04" / 11'04" / 07'16" / 09'08" / 09'31" / 07'58" / 08'27" / 08'11" / 23'53" / 11'28" / 17'42" / 07'20" / 07'55" / 06'57" / 09'07" / 08'00" / 07'59" / 10'13" / 07'53" / 08'18" / 09'42" / 07'46" / 06'29" / 11'07" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'54") | 1000 / 1000 |
2 | | 07'56" (+01'27") | 1000 / 2000 |
3 | | 07'14" (+00'45") | 1000 / 3000 |
4 | | 09'30" (+03'01") | 1000 / 4000 |
5 | | 08'04" (+01'35") | 1000 / 5000 |
6 | | 09'17" (+02'48") | 1000 / 6000 |
7 | | 07'15" (+00'46") | 1000 / 7000 |
8 | | 08'06" (+01'37") | 1000 / 8000 |
9 | | 08'07" (+01'38") | 1000 / 9000 |
10 | | 08'52" (+02'23") | 1000 / 10000 |
11 | | 08'35" (+02'06") | 1000 / 11000 |
12 | | 19'15" (+12'46") | 1000 / 12000 |
13 | | 14'37" (+08'08") | 1000 / 13000 |
14 | | 08'11" (+01'42") | 1000 / 14000 |
15 | | 07'47" (+01'18") | 1000 / 15000 |
16 | | 30'05" (+23'36") | 1000 / 16000 |
17 | | 17'45" (+11'16") | 1000 / 17000 |
18 | | 06'47" (+00'18") | 1000 / 18000 |
19 | | 07'10" (+00'41") | 1000 / 19000 |
20 | | 07'20" (+00'51") | 1000 / 20000 |
21 | | 08'48" (+02'19") | 1000 / 21000 |
22 | | 07'35" (+01'06") | 1000 / 22000 |
23 | | 11'07" (+04'38") | 1000 / 23000 |
24 | | 10'26" (+03'57") | 1000 / 24000 |
25 | | 08'12" (+01'43") | 1000 / 25000 |
26 | | 26'37" (+20'08") | 1000 / 26000 |
27 | | 09'22" (+02'53") | 1000 / 27000 |
28 | | 07'40" (+01'11") | 1000 / 28000 |
29 | | 07'56" (+01'27") | 1000 / 29000 |
30 | | 09'04" (+02'35") | 1000 / 30000 |
31 | | 11'03" (+04'34") | 1000 / 31000 |
32 | | 07'16" (+00'47") | 1000 / 32000 |
33 | | 09'08" (+02'39") | 1000 / 33000 |
34 | | 09'30" (+03'01") | 1000 / 34000 |
35 | | 07'57" (+01'28") | 1000 / 35000 |
36 | | 08'27" (+01'58") | 1000 / 36000 |
37 | | 08'10" (+01'41") | 1000 / 37000 |
38 | | 23'52" (+17'23") | 1000 / 38000 |
39 | | 11'28" (+04'59") | 1000 / 39000 |
40 | | 17'41" (+11'12") | 1000 / 40000 |
41 | | 07'20" (+00'51") | 1000 / 41000 |
42 | | 07'55" (+01'26") | 1000 / 42000 |
43 | | 06'56" (+00'27") | 1000 / 43000 |
44 | | 09'07" (+02'38") | 1000 / 44000 |
45 | | 07'59" (+01'30") | 1000 / 45000 |
46 | | 07'59" (+01'30") | 1000 / 46000 |
47 | | 10'12" (+03'43") | 1000 / 47000 |
48 | | 07'53" (+01'24") | 1000 / 48000 |
49 | | 08'17" (+01'48") | 1000 / 49000 |
50 | | 09'41" (+03'12") | 1000 / 50000 |
51 | | 07'45" (+01'16") | 1000 / 51000 |
52 | | 06'29" | 1000 / 52000 |
53 | | 11'06" (+04'37") | 1000 / 53000 |
54 | | 11'56" (+05'27") | 848 / 53848 |
宜蘭衝浪小子-RUN希望
宜蘭衝浪小子-RUN希望