25.8 km | 02:42:25 | 06:17/km日期: 2014-10-25 06:17 - 總爬升: 125 m - 天氣: 不錯 - 平均心率: 26 - 卡路里: 2081 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'31" / 06'31" / 06'36" / 07'13" / 06'33" / 06'39" / 06'43" / 06'43" / 06'57" / 06'49" / 06'06" / 06'36" / 07'09" / 07'03" / 07'11" / 07'01" / 00'57" / 06'18" / 07'00" / 04'15" / 02'20" / 05'42" / 04'43" / 08'10" / 07'26" / 09'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 43.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'31" | 00:13'02" |
3 | 06'36" | 00:19'38" |
4 | 07'13" | 00:26'51" |
5 | 06'33" | 00:33'24" |
6 | 06'39" | 00:40'03" |
7 | 06'43" | 00:46'46" |
8 | 06'43" | 00:53'29" |
9 | 06'57" | 01:00'26" |
10 | 06'49" | 01:07'15" |
11 | 06'06" | 01:13'21" |
12 | 06'36" | 01:19'57" |
13 | 07'09" | 01:27'06" |
14 | 07'03" | 01:34'09" |
15 | 07'11" | 01:41'20" |
16 | 07'01" | 01:48'21" |
17 | 00'57" | 01:49'18" |
18 | 06'18" | 01:55'36" |
19 | 07'00" | 02:02'36" |
20 | 04'15" | 02:06'51" |
21 | 02'20" | 02:09'11" |
22 | 05'42" | 02:14'53" |
23 | 04'43" | 02:19'36" |
24 | 08'10" | 02:27'46" |
25 | 07'26" | 02:35'12" |
25.8 | 09'13" | 02:42'25" |