10.0 km | 01:11:47 | 07:10/km日期: 2020-08-09 16:13 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60%
Pace: 06'55" / 06'42" / 07'14" / 07'08" / 07'15" / 07'12" / 07'04" / 07'18" / 07'32" / 07'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'12") | 500 / 500 |
2 | | 06'58" (+00'21") | 500 / 1000 |
3 | | 06'37" | 500 / 1500 |
4 | | 06'47" (+00'10") | 500 / 2000 |
5 | | 07'11" (+00'34") | 500 / 2500 |
6 | | 07'17" (+00'40") | 500 / 3000 |
7 | | 07'06" (+00'29") | 500 / 3500 |
8 | | 07'08" (+00'31") | 500 / 4000 |
9 | | 07'04" (+00'27") | 500 / 4500 |
10 | | 07'24" (+00'47") | 500 / 5000 |
11 | | 07'08" (+00'31") | 500 / 5500 |
12 | | 07'14" (+00'37") | 500 / 6000 |
13 | | 07'03" (+00'26") | 500 / 6500 |
14 | | 07'03" (+00'26") | 500 / 7000 |
15 | | 06'58" (+00'21") | 500 / 7500 |
16 | | 07'37" (+01'00") | 500 / 8000 |
17 | | 07'43" (+01'06") | 500 / 8500 |
18 | | 07'20" (+00'43") | 500 / 9000 |
19 | | 07'29" (+00'52") | 500 / 9500 |
20 | | 07'24" (+00'47") | 500 / 10000 |
21 | | 09'09" (+02'32") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 74.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'42" | 00:13'37" |
3 | 07'14" | 00:20'51" |
4 | 07'08" | 00:27'59" |
5 | 07'15" | 00:35'14" |
6 | 07'12" | 00:42'26" |
7 | 07'04" | 00:49'30" |
8 | 07'18" | 00:56'48" |
9 | 07'32" | 01:04'20" |
10 | 07'27" | 01:11'47" |
10.0 | 06'56" | 01:11'49" |