10.0 km | 01:02:58 | 06:17/km日期: 2020-08-09 15:52 - 平均心率: 124 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 06'37" / 11'27" / 06'51" / 06'10" / 06'04" / 09'05" / 06'31" / 06'29" / 06'14" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 04'58" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 135.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'27" | 00:18'04" |
| 3 | 06'51" | 00:24'55" |
| 4 | 06'10" | 00:31'05" |
| 5 | 06'04" | 00:37'09" |
| 6 | 09'05" | 00:46'14" |
| 7 | 06'31" | 00:52'45" |
| 8 | 06'29" | 00:59'14" |
| 9 | 06'14" | 01:05'28" |
| 10 | 05'52" | 01:11'20" |
| 10.0 | 04'39" | 01:11'24" |
3463.4 km | 
67824.7 km
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