20.5 km | 03:26:44 | 10:04/km日期: 2020-08-09 06:19 - 總爬升: 841 m - 平均心率: 121 - 卡路里: 1137 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 76%
Pace: 07'24" / 09'03" / 09'00" / 06'08" / 04'54" / 08'25" / 10'08" / 12'31" / 10'53" / 09'36" / 09'30" / 16'10" / 07'36" / 09'03" / 12'21" / 10'42" / 10'48" / 11'00" / 10'30" / 12'32" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'31") | 1000 / 1000 |
2 | | 09'02" (+04'09") | 1000 / 2000 |
3 | | 08'59" (+04'06") | 1000 / 3000 |
4 | | 06'08" (+01'15") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 08'24" (+03'31") | 1000 / 6000 |
7 | | 10'08" (+05'15") | 1000 / 7000 |
8 | | 12'30" (+07'37") | 1000 / 8000 |
9 | | 10'53" (+06'00") | 1000 / 9000 |
10 | | 09'35" (+04'42") | 1000 / 10000 |
11 | | 09'29" (+04'36") | 1000 / 11000 |
12 | | 16'09" (+11'16") | 1000 / 12000 |
13 | | 07'36" (+02'43") | 1000 / 13000 |
14 | | 09'02" (+04'09") | 1000 / 14000 |
15 | | 12'20" (+07'27") | 1000 / 15000 |
16 | | 10'42" (+05'49") | 1000 / 16000 |
17 | | 10'47" (+05'54") | 1000 / 17000 |
18 | | 10'59" (+06'06") | 1000 / 18000 |
19 | | 10'29" (+05'36") | 1000 / 19000 |
20 | | 12'32" (+07'39") | 1000 / 20000 |
21 | | 16'18" (+11'25") | 520 / 20520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 197.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 09'03" | 00:16'27" |
3 | 09'00" | 00:25'27" |
4 | 06'08" | 00:31'35" |
5 | 04'54" | 00:36'29" |
6 | 08'25" | 00:44'54" |
7 | 10'08" | 00:55'02" |
8 | 12'31" | 01:07'33" |
9 | 10'53" | 01:18'26" |
10 | 09'36" | 01:28'02" |
11 | 09'30" | 01:37'32" |
12 | 16'10" | 01:53'42" |
13 | 07'36" | 02:01'18" |
14 | 09'03" | 02:10'21" |
15 | 12'21" | 02:22'42" |
16 | 10'42" | 02:33'24" |
17 | 10'48" | 02:44'12" |
18 | 11'00" | 02:55'12" |
19 | 10'30" | 03:05'42" |
20 | 12'32" | 03:18'14" |
20.5 | 16'19" | 03:26'44" |