181.2 km | 05:47:54 | 01:55/km日期: 2020-08-09 05:22 - 總爬升: 1154 m - 卡路里: 9782 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'01" / 01'24" / 03'04" / 01'52" / 01'37" / 02'17" / 02'32" / 01'47" / 04'13" / 01'34" / 00'37" / 00'37" / 00'37" / 00'38" / 00'38" / 00'58" / 00'43" / 00'37" / 00'38" / 00'37" / 00'38" / 00'37" / 00'37" / 00'37" / 00'42" / 01'50" / 01'51" / 02'35" / 02'38" / 02'51" / 01'55" / 02'31" / 02'50" / 02'32" / 00'43" / 00'37" / 00'38" / 00'37" / 00'37" / 00'37" / 00'38" / 00'37" / 00'39" / 01'20" / 00'41" / 00'37" / 00'36" / 00'41" / 00'52" / 01'36" / 02'57" / 03'24" / 02'31" / 05'07" / 01'31" / 02'05" / 03'46" / 02'15" / 01'50" / 05'17" / 07'29" / 02'38" / 03'06" / 03'59" / 03'13" / 05'29" / 03'42" / 03'39" / 02'35" / 03'28" / 00'47" / 00'37" / 00'37" / 00'37" / 00'38" / 00'38" / 01'17" / 00'38" / 00'37" / 00'38" / 00'37" / 00'37" / 00'38" / 00'39" / 00'39" / 01'12" / 02'31" / 02'14" / 01'12" / 06'54" / 01'21" / 03'06" / 03'16" / 04'43" / 01'23" / 00'41" / 00'37" / 00'39" / 00'38" / 00'38" / 00'41" / 00'38" / 00'41" / 00'51" / 00'48" / 00'39" / 00'42" / 00'43" / 00'52" / 00'57" / 02'33" / 03'17" / 02'22" / 02'36" / 04'08" / 02'26" / 01'55" / 03'40" / 04'23" / 03'41" / 05'52" / 02'13" / 03'59" / 05'43" / 02'13" / 03'45" / 03'49" / 04'59" / 02'12" / 03'35" / 01'48" / 00'37" / 00'36" / 00'39" / 00'39" / 00'37" / 00'35" / 00'55" / 00'39" / 00'37" / 00'38" / 00'39" / 00'36" / 00'40" / 00'36" / 00'43" / 01'09" / 01'51" / 03'14" / 03'14" / 03'33" / 01'52" / 05'11" / 03'26" / 04'37" / 01'24" / 00'41" / 00'37" / 00'37" / 00'37" / 00'37" / 00'41" / 00'46" / 00'41" / 00'48" / 01'36" / 00'39" / 00'43" / 00'43" / 00'57" / 01'30" / 02'08" / 02'42" / 03'33" / 03'49" / 03'35" / 02'18" / 02'20" / 03'45" / 04'12" / 02'12" / 37'15" /
8月累積里程 : 1610.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 01'24" | 00:07'25" |
| 3 | 03'04" | 00:10'29" |
| 4 | 01'52" | 00:12'21" |
| 5 | 01'37" | 00:13'58" |
| 6 | 02'17" | 00:16'15" |
| 7 | 02'32" | 00:18'47" |
| 8 | 01'47" | 00:20'34" |
| 9 | 04'13" | 00:24'47" |
| 10 | 01'34" | 00:26'21" |
| 11 | 00'37" | 00:26'58" |
| 12 | 00'37" | 00:27'35" |
| 13 | 00'37" | 00:28'12" |
| 14 | 00'38" | 00:28'50" |
| 15 | 00'38" | 00:29'28" |
| 16 | 00'58" | 00:30'26" |
| 17 | 00'43" | 00:31'09" |
| 18 | 00'37" | 00:31'46" |
| 19 | 00'38" | 00:32'24" |
| 20 | 00'37" | 00:33'01" |
| 21 | 00'38" | 00:33'39" |
| 22 | 00'37" | 00:34'16" |
| 23 | 00'37" | 00:34'53" |
| 24 | 00'37" | 00:35'30" |
| 25 | 00'42" | 00:36'12" |
| 26 | 01'50" | 00:38'02" |
| 27 | 01'51" | 00:39'53" |
| 28 | 02'35" | 00:42'28" |
| 29 | 02'38" | 00:45'06" |
| 30 | 02'51" | 00:47'57" |
| 31 | 01'55" | 00:49'52" |
| 32 | 02'31" | 00:52'23" |
| 33 | 02'50" | 00:55'13" |
| 34 | 02'32" | 00:57'45" |
| 35 | 00'43" | 00:58'28" |
| 36 | 00'37" | 00:59'05" |
| 37 | 00'38" | 00:59'43" |
| 38 | 00'37" | 01:00'20" |
| 39 | 00'37" | 01:00'57" |
| 40 | 00'37" | 01:01'34" |
| 41 | 00'38" | 01:02'12" |
| 42 | 00'37" | 01:02'49" |
| 43 | 00'39" | 01:03'28" |
| 44 | 01'20" | 01:04'48" |
| 45 | 00'41" | 01:05'29" |
| 46 | 00'37" | 01:06'06" |
| 47 | 00'36" | 01:06'42" |
| 48 | 00'41" | 01:07'23" |
| 49 | 00'52" | 01:08'15" |
| 50 | 01'36" | 01:09'51" |
| 51 | 02'57" | 01:12'48" |
| 52 | 03'24" | 01:16'12" |
| 53 | 02'31" | 01:18'43" |
| 54 | 05'07" | 01:23'50" |
| 55 | 01'31" | 01:25'21" |
| 56 | 02'05" | 01:27'26" |
| 57 | 03'46" | 01:31'12" |
| 58 | 02'15" | 01:33'27" |
| 59 | 01'50" | 01:35'17" |
| 60 | 05'17" | 01:40'34" |
| 61 | 07'29" | 01:48'03" |
| 62 | 02'38" | 01:50'41" |
| 63 | 03'06" | 01:53'47" |
| 64 | 03'59" | 01:57'46" |
| 65 | 03'13" | 02:00'59" |
| 66 | 05'29" | 02:06'28" |
| 67 | 03'42" | 02:10'10" |
| 68 | 03'39" | 02:13'49" |
| 69 | 02'35" | 02:16'24" |
| 70 | 03'28" | 02:19'52" |
| 71 | 00'47" | 02:20'39" |
| 72 | 00'37" | 02:21'16" |
| 73 | 00'37" | 02:21'53" |
| 74 | 00'37" | 02:22'30" |
| 75 | 00'38" | 02:23'08" |
| 76 | 00'38" | 02:23'46" |
| 77 | 01'17" | 02:25'03" |
| 78 | 00'38" | 02:25'41" |
| 79 | 00'37" | 02:26'18" |
| 80 | 00'38" | 02:26'56" |
| 81 | 00'37" | 02:27'33" |
| 82 | 00'37" | 02:28'10" |
| 83 | 00'38" | 02:28'48" |
| 84 | 00'39" | 02:29'27" |
| 85 | 00'39" | 02:30'06" |
| 86 | 01'12" | 02:31'18" |
| 87 | 02'31" | 02:33'49" |
| 88 | 02'14" | 02:36'03" |
| 89 | 01'12" | 02:37'15" |
| 90 | 06'54" | 02:44'09" |
| 91 | 01'21" | 02:45'30" |
| 92 | 03'06" | 02:48'36" |
| 93 | 03'16" | 02:51'52" |
| 94 | 04'43" | 02:56'35" |
| 95 | 01'23" | 02:57'58" |
| 96 | 00'41" | 02:58'39" |
| 97 | 00'37" | 02:59'16" |
| 98 | 00'39" | 02:59'55" |
| 99 | 00'38" | 03:00'33" |
| 100 | 00'38" | 03:01'11" |
| 101 | 00'41" | 03:01'52" |
| 102 | 00'38" | 03:02'30" |
| 103 | 00'41" | 03:03'11" |
| 104 | 00'51" | 03:04'02" |
| 105 | 00'48" | 03:04'50" |
| 106 | 00'39" | 03:05'29" |
| 107 | 00'42" | 03:06'11" |
| 108 | 00'43" | 03:06'54" |
| 109 | 00'52" | 03:07'46" |
| 110 | 00'57" | 03:08'43" |
| 111 | 02'33" | 03:11'16" |
| 112 | 03'17" | 03:14'33" |
| 113 | 02'22" | 03:16'55" |
| 114 | 02'36" | 03:19'31" |
| 115 | 04'08" | 03:23'39" |
| 116 | 02'26" | 03:26'05" |
| 117 | 01'55" | 03:28'00" |
| 118 | 03'40" | 03:31'40" |
| 119 | 04'23" | 03:36'03" |
| 120 | 03'41" | 03:39'44" |
| 121 | 05'52" | 03:45'36" |
| 122 | 02'13" | 03:47'49" |
| 123 | 03'59" | 03:51'48" |
| 124 | 05'43" | 03:57'31" |
| 125 | 02'13" | 03:59'44" |
| 126 | 03'45" | 04:03'29" |
| 127 | 03'49" | 04:07'18" |
| 128 | 04'59" | 04:12'17" |
| 129 | 02'12" | 04:14'29" |
| 130 | 03'35" | 04:18'04" |
| 131 | 01'48" | 04:19'52" |
| 132 | 00'37" | 04:20'29" |
| 133 | 00'36" | 04:21'05" |
| 134 | 00'39" | 04:21'44" |
| 135 | 00'39" | 04:22'23" |
| 136 | 00'37" | 04:23'00" |
| 137 | 00'35" | 04:23'35" |
| 138 | 00'55" | 04:24'30" |
| 139 | 00'39" | 04:25'09" |
| 140 | 00'37" | 04:25'46" |
| 141 | 00'38" | 04:26'24" |
| 142 | 00'39" | 04:27'03" |
| 143 | 00'36" | 04:27'39" |
| 144 | 00'40" | 04:28'19" |
| 145 | 00'36" | 04:28'55" |
| 146 | 00'43" | 04:29'38" |
| 147 | 01'09" | 04:30'47" |
| 148 | 01'51" | 04:32'38" |
| 149 | 03'14" | 04:35'52" |
| 150 | 03'14" | 04:39'06" |
| 151 | 03'33" | 04:42'39" |
| 152 | 01'52" | 04:44'31" |
| 153 | 05'11" | 04:49'42" |
| 154 | 03'26" | 04:53'08" |
| 155 | 04'37" | 04:57'45" |
| 156 | 01'24" | 04:59'09" |
| 157 | 00'41" | 04:59'50" |
| 158 | 00'37" | 05:00'27" |
| 159 | 00'37" | 05:01'04" |
| 160 | 00'37" | 05:01'41" |
| 161 | 00'37" | 05:02'18" |
| 162 | 00'41" | 05:02'59" |
| 163 | 00'46" | 05:03'45" |
| 164 | 00'41" | 05:04'26" |
| 165 | 00'48" | 05:05'14" |
| 166 | 01'36" | 05:06'50" |
| 167 | 00'39" | 05:07'29" |
| 168 | 00'43" | 05:08'12" |
| 169 | 00'43" | 05:08'55" |
| 170 | 00'57" | 05:09'52" |
| 171 | 01'30" | 05:11'22" |
| 172 | 02'08" | 05:13'30" |
| 173 | 02'42" | 05:16'12" |
| 174 | 03'33" | 05:19'45" |
| 175 | 03'49" | 05:23'34" |
| 176 | 03'35" | 05:27'09" |
| 177 | 02'18" | 05:29'27" |
| 178 | 02'20" | 05:31'47" |
| 179 | 03'45" | 05:35'32" |
| 180 | 04'12" | 05:39'44" |
| 181 | 02'12" | 05:41'56" |
| 181.2 | 37'14" | 05:47'38" |
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