11.1 km | 01:08:49 | 06:12/km日期: 2020-08-09 06:09 - 總爬升: 156 m - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'23" / 06'34" / 06'27" / 16'19" / 06'24" / 05'57" / 06'08" / 16'20" / 05'49" / 08'00" / 05'55" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'35") | 1000 / 1000 |
2 | | 06'33" (+00'45") | 1000 / 2000 |
3 | | 06'27" (+00'39") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'24" (+00'36") | 1000 / 5000 |
6 | | 05'57" (+00'09") | 1000 / 6000 |
7 | | 06'07" (+00'19") | 1000 / 7000 |
8 | | 06'17" (+00'29") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'02" (+00'14") | 1000 / 10000 |
11 | | 05'54" (+00'06") | 1000 / 11000 |
12 | | 07'41" (+01'53") | 97 / 11097 |
8月累積里程 : 150.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'34" | 00:12'57" |
3 | 06'27" | 00:19'24" |
4 | 16'19" | 00:35'43" |
5 | 06'24" | 00:42'07" |
6 | 05'57" | 00:48'04" |
7 | 06'08" | 00:54'12" |
8 | 16'20" | 01:10'32" |
9 | 05'49" | 01:16'21" |
10 | 08'00" | 01:24'21" |
11 | 05'55" | 01:30'16" |
11.1 | 07'49" | 01:31'02" |