13.6 km | 02:18:20 | 10:12/km日期: 2020-08-09 08:12 - 總爬升: 179 m - 平均心率: 114 - 卡路里: 781 Cal - 總步數: 29162 - 平均步頻: 210 - 平均步幅: 46 cm - 溫度: 30°C - 濕度: 73%
Pace: 11'11" / 11'09" / 11'01" / 11'43" / 11'29" / 06'49" / 06'02" / 07'40" / 11'15" / 11'50" / 07'52" / 09'43" / 11'15" / 16'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'21" (+05'18") | 1000 / 1000 | 215 / 40 |
2 | | 11'14" (+05'11") | 1000 / 2000 | 219 / 40 |
3 | | 11'22" (+05'19") | 1000 / 3000 | 219 / 40 |
4 | | 12'01" (+05'58") | 1000 / 4000 | 219 / 37 |
5 | | 11'15" (+05'12") | 1000 / 5001 | 222 / 39 |
6 | | 06'33" (+00'30") | 1000 / 6002 | 193 / 78 |
7 | | 06'03" | 1001 / 7003 | 187 / 88 |
8 | | 08'10" (+02'07") | 1000 / 8003 | 193 / 63 |
9 | | 11'50" (+05'47") | 1000 / 9003 | 214 / 39 |
10 | | 11'49" (+05'46") | 1001 / 10004 | 213 / 39 |
11 | | 07'12" (+01'09") | 1000 / 11005 | 202 / 68 |
12 | | 11'40" (+05'37") | 1000 / 12005 | 202 / 42 |
13 | | 10'50" (+04'47") | 1000 / 13005 | 208 / 44 |
14 | | 12'16" (+06'13") | 556 / 13562 | 211 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 242.88 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 11'09" | 00:22'20" |
3 | 11'01" | 00:33'21" |
4 | 11'43" | 00:45'04" |
5 | 11'29" | 00:56'33" |
6 | 06'49" | 01:03'22" |
7 | 06'02" | 01:09'24" |
8 | 07'40" | 01:17'04" |
9 | 11'15" | 01:28'19" |
10 | 11'50" | 01:40'09" |
11 | 07'52" | 01:48'01" |
12 | 09'43" | 01:57'44" |
13 | 11'15" | 02:08'59" |
13.6 | 16'36" | 02:18'20" |