19.1 km | 01:53:43 | 05:57/km日期: 2020-08-09 06:10 - 總爬升: 457 m - 平均心率: 147 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 06'24" / 05'26" / 06'17" / 08'33" / 07'08" / 07'10" / 07'15" / 05'58" / 05'35" / 06'41" / 05'41" / 05'51" / 05'57" / 05'05" / 05'00" / 04'40" / 05'16" / 05'24" / 04'55" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'45") | 1000 / 1000 |
2 | | 05'25" (+00'46") | 1000 / 2000 |
3 | | 06'17" (+01'38") | 1000 / 3000 |
4 | | 08'32" (+03'53") | 1000 / 4000 |
5 | | 07'08" (+02'29") | 1000 / 5000 |
6 | | 07'09" (+02'30") | 1000 / 6000 |
7 | | 07'15" (+02'36") | 1000 / 7000 |
8 | | 05'57" (+01'18") | 1000 / 8000 |
9 | | 05'35" (+00'56") | 1000 / 9000 |
10 | | 05'53" (+01'14") | 1000 / 10000 |
11 | | 05'40" (+01'01") | 1000 / 11000 |
12 | | 05'51" (+01'12") | 1000 / 12000 |
13 | | 05'56" (+01'17") | 1000 / 13000 |
14 | | 05'05" (+00'26") | 1000 / 14000 |
15 | | 05'00" (+00'21") | 1000 / 15000 |
16 | | 04'39" | 1000 / 16000 |
17 | | 05'15" (+00'36") | 1000 / 17000 |
18 | | 05'23" (+00'44") | 1000 / 18000 |
19 | | 04'54" (+00'15") | 1000 / 19000 |
20 | | 03'38" | 70 / 19070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 224.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'26" | 00:11'50" |
3 | 06'17" | 00:18'07" |
4 | 08'33" | 00:26'40" |
5 | 07'08" | 00:33'48" |
6 | 07'10" | 00:40'58" |
7 | 07'15" | 00:48'13" |
8 | 05'58" | 00:54'11" |
9 | 05'35" | 00:59'46" |
10 | 06'41" | 01:06'27" |
11 | 05'41" | 01:12'08" |
12 | 05'51" | 01:17'59" |
13 | 05'57" | 01:23'56" |
14 | 05'05" | 01:29'01" |
15 | 05'00" | 01:34'01" |
16 | 04'40" | 01:38'41" |
17 | 05'16" | 01:43'57" |
18 | 05'24" | 01:49'21" |
19 | 04'55" | 01:54'16" |
19.1 | 03'46" | 01:54'32" |