19.0 km | 02:34:07 | 08:06/km日期: 2020-08-09 05:39 - 總爬升: 417 m - 平均心率: 141 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 08'03" / 07'04" / 08'21" / 08'00" / 11'18" / 08'05" / 08'12" / 14'02" / 09'40" / 19'53" / 30'36" / 10087'30" / 07'54" / 08'17" / 07'14" / 07'59" / 08'47" / 06'12" / 06'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'29") | 1000 / 1000 |
2 | | 07'03" (+00'52") | 1000 / 2000 |
3 | | 08'18" (+02'07") | 1000 / 3000 |
4 | | 07'59" (+01'48") | 1000 / 4000 |
5 | | 07'53" (+01'42") | 1000 / 5000 |
6 | | 08'04" (+01'53") | 1000 / 6000 |
7 | | 08'11" (+02'00") | 1000 / 7000 |
8 | | 08'49" (+02'38") | 1000 / 8000 |
9 | | 09'40" (+03'29") | 1000 / 9000 |
10 | | 10'56" (+04'45") | 1000 / 10000 |
11 | | 10'54" (+04'43") | 1000 / 11000 |
12 | | 07'29" (+01'18") | 1000 / 12000 |
13 | | 07'54" (+01'43") | 1000 / 13000 |
14 | | 07'29" (+01'18") | 1000 / 14000 |
15 | | 07'13" (+01'02") | 1000 / 15000 |
16 | | 07'59" (+01'48") | 1000 / 16000 |
17 | | 07'54" (+01'43") | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 06'20" (+00'09") | 1000 / 19000 |
20 | | 06'16" (+00'05") | 3 / 19003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 191.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'04" | 00:15'07" |
3 | 08'21" | 00:23'28" |
4 | 08'00" | 00:31'28" |
5 | 11'18" | 00:42'46" |
6 | 08'05" | 00:50'51" |
7 | 08'12" | 00:59'03" |
8 | 14'02" | 01:13'05" |
9 | 09'40" | 01:22'45" |
10 | 19'53" | 01:42'38" |
11 | 30'36" | 02:13'14" |
12 | 10087'30" | 170:20'44" |
13 | 07'54" | 170:28'38" |
14 | 08'17" | 170:36'55" |
15 | 07'14" | 170:44'09" |
16 | 07'59" | 170:52'08" |
17 | 08'47" | 171:00'55" |
18 | 06'12" | 171:07'07" |
19 | 06'20" | 171:13'27" |
19.0 | 05'04" | 171:13'28" |