25.1 km | 04:26:10 | 10:36/km日期: 2020-08-09 05:52 - 總爬升: 1044 m - 平均心率: 118 - 卡路里: 1559 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 87%
Pace: 09'27" / 08'08" / 07'25" / 08'45" / 08'15" / 08'17" / 08'14" / 13'43" / 11'09" / 16'07" / 20'02" / 14'55" / 16'18" / 16'12" / 19'50" / 11'04" / 12'34" / 11'45" / 08'41" / 06'20" / 05'49" / 05'09" / 05'45" / 05'22" / 06'07" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+04'18") | 1000 / 1000 |
2 | | 08'07" (+02'58") | 1000 / 2000 |
3 | | 07'24" (+02'15") | 1000 / 3000 |
4 | | 08'45" (+03'36") | 1000 / 4000 |
5 | | 08'15" (+03'06") | 1000 / 5000 |
6 | | 08'16" (+03'07") | 1000 / 6000 |
7 | | 08'13" (+03'04") | 1000 / 7000 |
8 | | 13'43" (+08'34") | 1000 / 8000 |
9 | | 11'09" (+06'00") | 1000 / 9000 |
10 | | 16'06" (+10'57") | 1000 / 10000 |
11 | | 20'02" (+14'53") | 1000 / 11000 |
12 | | 14'54" (+09'45") | 1000 / 12000 |
13 | | 16'18" (+11'09") | 1000 / 13000 |
14 | | 16'11" (+11'02") | 1000 / 14000 |
15 | | 19'49" (+14'40") | 1000 / 15000 |
16 | | 11'04" (+05'55") | 1000 / 16000 |
17 | | 12'33" (+07'24") | 1000 / 17000 |
18 | | 11'45" (+06'36") | 1000 / 18000 |
19 | | 08'41" (+03'32") | 1000 / 19000 |
20 | | 06'19" (+01'10") | 1000 / 20000 |
21 | | 05'49" (+00'40") | 1000 / 21000 |
22 | | 05'09" | 1000 / 22000 |
23 | | 05'44" (+00'35") | 1000 / 23000 |
24 | | 05'22" (+00'13") | 1000 / 24000 |
25 | | 06'06" (+00'57") | 1000 / 25000 |
26 | | 07'45" (+02'36") | 100 / 25100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 302.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'08" | 00:17'35" |
3 | 07'25" | 00:25'00" |
4 | 08'45" | 00:33'45" |
5 | 08'15" | 00:42'00" |
6 | 08'17" | 00:50'17" |
7 | 08'14" | 00:58'31" |
8 | 13'43" | 01:12'14" |
9 | 11'09" | 01:23'23" |
10 | 16'07" | 01:39'30" |
11 | 20'02" | 01:59'32" |
12 | 14'55" | 02:14'27" |
13 | 16'18" | 02:30'45" |
14 | 16'12" | 02:46'57" |
15 | 19'50" | 03:06'47" |
16 | 11'04" | 03:17'51" |
17 | 12'34" | 03:30'25" |
18 | 11'45" | 03:42'10" |
19 | 08'41" | 03:50'51" |
20 | 06'20" | 03:57'11" |
21 | 05'49" | 04:03'00" |
22 | 05'09" | 04:08'09" |
23 | 05'45" | 04:13'54" |
24 | 05'22" | 04:19'16" |
25 | 06'07" | 04:25'23" |
25.1 | 07'46" | 04:26'10" |