20.7 km | 02:31:42 | 07:18/km日期: 2020-08-09 06:34 - 總爬升: 606 m - 平均心率: 141 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'22" / 07'17" / 06'48" / 07'01" / 08'47" / 09'11" / 08'28" / 10'28" / 08'19" / 08'41" / 08'07" / 06'35" / 06'03" / 07'14" / 05'48" / 06'06" / 06'38" / 06'06" / 05'46" / 06'09" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 07'16" (+01'30") | 1000 / 2000 |
| 3 | | 06'47" (+01'01") | 1000 / 3000 |
| 4 | | 07'01" (+01'15") | 1000 / 4000 |
| 5 | | 08'47" (+03'01") | 1000 / 5000 |
| 6 | | 09'10" (+03'24") | 1000 / 6000 |
| 7 | | 08'27" (+02'41") | 1000 / 7000 |
| 8 | | 10'28" (+04'42") | 1000 / 8000 |
| 9 | | 08'18" (+02'32") | 1000 / 9000 |
| 10 | | 08'40" (+02'54") | 1000 / 10000 |
| 11 | | 08'07" (+02'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'48") | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 07'14" (+01'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'01") | 1000 / 15000 |
| 16 | | 06'06" (+00'20") | 1000 / 16000 |
| 17 | | 06'37" (+00'51") | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'08" (+00'22") | 1000 / 20000 |
| 21 | | 07'46" (+02'00") | 749 / 20749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'17" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 07'01" | 00:27'28" |
| 5 | 08'47" | 00:36'15" |
| 6 | 09'11" | 00:45'26" |
| 7 | 08'28" | 00:53'54" |
| 8 | 10'28" | 01:04'22" |
| 9 | 08'19" | 01:12'41" |
| 10 | 08'41" | 01:21'22" |
| 11 | 08'07" | 01:29'29" |
| 12 | 06'35" | 01:36'04" |
| 13 | 06'03" | 01:42'07" |
| 14 | 07'14" | 01:49'21" |
| 15 | 05'48" | 01:55'09" |
| 16 | 06'06" | 02:01'15" |
| 17 | 06'38" | 02:07'53" |
| 18 | 06'06" | 02:13'59" |
| 19 | 05'46" | 02:19'45" |
| 20 | 06'09" | 02:25'54" |
| 20.7 | 07'45" | 02:31'43" |
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