15.5 km | 02:02:47 | 07:55/km日期: 2020-08-09 06:11 - 總爬升: 485 m - 平均心率: 140 - 卡路里: 990 Cal - 總步數: 19724 - 平均步頻: 160 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 90%
Pace: 08'52" / 07'19" / 07'58" / 09'53" / 09'01" / 08'56" / 06'34" / 07'07" / 09'18" / 11'29" / 05'46" / 05'53" / 05'53" / 06'00" / 06'08" / 06'11" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'59" (+03'17") | 1002 / 1002 | 166 / 66 |
2 | | 07'27" (+01'45") | 1002 / 2004 | 172 / 77 |
3 | | 08'19" (+02'37") | 1000 / 3005 | 169 / 70 |
4 | | 10'09" (+04'27") | 1000 / 4005 | 152 / 64 |
5 | | 09'10" (+03'28") | 1000 / 5006 | 162 / 67 |
6 | | 09'03" (+03'21") | 1000 / 6006 | 165 / 66 |
7 | | 08'02" (+02'20") | 1000 / 7006 | 167 / 74 |
8 | | 09'37" (+03'55") | 1001 / 8008 | 136 / 75 |
9 | | 06'57" (+01'15") | 1000 / 9008 | 171 / 83 |
10 | | 11'11" (+05'29") | 1002 / 10010 | 112 / 79 |
11 | | 05'42" | 1000 / 11011 | 174 / 100 |
12 | | 06'08" (+00'26") | 1002 / 12013 | 174 / 93 |
13 | | 06'03" (+00'21") | 1000 / 13014 | 173 / 95 |
14 | | 06'08" (+00'26") | 1000 / 14014 | 175 / 92 |
15 | | 06'25" (+00'43") | 1002 / 15017 | 172 / 90 |
16 | | 06'27" (+00'45") | 489 / 15506 | 168 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 161.95 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'19" | 00:16'11" |
3 | 07'58" | 00:24'09" |
4 | 09'53" | 00:34'02" |
5 | 09'01" | 00:43'03" |
6 | 08'56" | 00:51'59" |
7 | 06'34" | 00:58'33" |
8 | 07'07" | 01:05'40" |
9 | 09'18" | 01:14'58" |
10 | 11'29" | 01:26'27" |
11 | 05'46" | 01:32'13" |
12 | 05'53" | 01:38'06" |
13 | 05'53" | 01:43'59" |
14 | 06'00" | 01:49'59" |
15 | 06'08" | 01:56'07" |
16 | 06'11" | 02:02'18" |
15.5 | 00'-58" | 02:02'47" |