13.2 km | 02:00:14 | 09:05/km日期: 2020-08-09 05:37 - 總爬升: 321 m - 卡路里: 1121 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 85%
Pace: 06'45" / 07'20" / 10'45" / 10'43" / 08'23" / 06'38" / 11'43" / 07'29" / 12'42" / 11'33" / 13'17" / 05'18" / 06'22" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'12") | 1000 / 1000 |
2 | | 07'20" (+02'03") | 1000 / 2000 |
3 | | 10'44" (+05'27") | 1000 / 3000 |
4 | | 10'42" (+05'25") | 1000 / 4000 |
5 | | 08'23" (+03'06") | 1000 / 5000 |
6 | | 06'37" (+01'20") | 1000 / 6000 |
7 | | 11'43" (+06'26") | 1000 / 7000 |
8 | | 07'28" (+02'11") | 1000 / 8000 |
9 | | 12'41" (+07'24") | 1000 / 9000 |
10 | | 11'32" (+06'15") | 1000 / 10000 |
11 | | 13'17" (+08'00") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 06'22" (+01'05") | 1000 / 13000 |
14 | | 06'28" (+01'11") | 232 / 13232 |
8月累積里程 : 99.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'20" | 00:14'05" |
3 | 10'45" | 00:24'50" |
4 | 10'43" | 00:35'33" |
5 | 08'23" | 00:43'56" |
6 | 06'38" | 00:50'34" |
7 | 11'43" | 01:02'17" |
8 | 07'29" | 01:09'46" |
9 | 12'42" | 01:22'28" |
10 | 11'33" | 01:34'01" |
11 | 13'17" | 01:47'18" |
12 | 05'18" | 01:52'36" |
13 | 06'22" | 01:58'58" |
13.2 | 06'31" | 02:00'29" |