25.6 km | 03:52:12 | 09:04/km日期: 2020-08-09 05:36 - 總爬升: 670 m - 平均心率: 145 - 卡路里: 1474 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 09'15" / 07'58" / 08'49" / 10'53" / 08'48" / 08'55" / 09'13" / 06'36" / 06'00" / 08'42" / 06'46" / 14'26" / 07'04" / 08'05" / 06'33" / 13'20" / 14'26" / 10'49" / 06'34" / 08'42" / 09'47" / 06'28" / 12'55" / 07'51" / 09'59" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'14") | 1000 / 1000 |
2 | | 07'57" (+01'58") | 1000 / 2000 |
3 | | 08'48" (+02'49") | 1000 / 3000 |
4 | | 10'53" (+04'54") | 1000 / 4000 |
5 | | 08'47" (+02'48") | 1000 / 5000 |
6 | | 08'55" (+02'56") | 1000 / 6000 |
7 | | 07'49" (+01'50") | 1000 / 7000 |
8 | | 06'36" (+00'37") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 08'41" (+02'42") | 1000 / 10000 |
11 | | 06'46" (+00'47") | 1000 / 11000 |
12 | | 14'25" (+08'26") | 1000 / 12000 |
13 | | 07'04" (+01'05") | 1000 / 13000 |
14 | | 08'05" (+02'06") | 1000 / 14000 |
15 | | 06'32" (+00'33") | 1000 / 15000 |
16 | | 13'19" (+07'20") | 1000 / 16000 |
17 | | 14'25" (+08'26") | 1000 / 17000 |
18 | | 10'49" (+04'50") | 1000 / 18000 |
19 | | 06'33" (+00'34") | 1000 / 19000 |
20 | | 08'41" (+02'42") | 1000 / 20000 |
21 | | 09'46" (+03'47") | 1000 / 21000 |
22 | | 06'28" (+00'29") | 1000 / 22000 |
23 | | 12'55" (+06'56") | 1000 / 23000 |
24 | | 07'50" (+01'51") | 1000 / 24000 |
25 | | 09'59" (+04'00") | 1000 / 25000 |
26 | | 07'51" (+01'52") | 599 / 25599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 230.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'58" | 00:17'13" |
3 | 08'49" | 00:26'02" |
4 | 10'53" | 00:36'55" |
5 | 08'48" | 00:45'43" |
6 | 08'55" | 00:54'38" |
7 | 09'13" | 01:03'51" |
8 | 06'36" | 01:10'27" |
9 | 06'00" | 01:16'27" |
10 | 08'42" | 01:25'09" |
11 | 06'46" | 01:31'55" |
12 | 14'26" | 01:46'21" |
13 | 07'04" | 01:53'25" |
14 | 08'05" | 02:01'30" |
15 | 06'33" | 02:08'03" |
16 | 13'20" | 02:21'23" |
17 | 14'26" | 02:35'49" |
18 | 10'49" | 02:46'38" |
19 | 06'34" | 02:53'12" |
20 | 08'42" | 03:01'54" |
21 | 09'47" | 03:11'41" |
22 | 06'28" | 03:18'09" |
23 | 12'55" | 03:31'04" |
24 | 07'51" | 03:38'55" |
25 | 09'59" | 03:48'54" |
25.6 | 07'51" | 03:53'37" |