15.3 km | 01:43:55 | 06:47/km日期: 2020-08-09 06:10 - 總爬升: 417 m - 平均心率: 154 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 07'55" / 06'48" / 14'39" / 09'15" / 08'41" / 08'32" / 14'40" / 50'24" / 05'56" / 04'38" / 04'42" / 04'25" / 04'20" / 05'04" / 05'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'28") | 1000 / 1000 |
2 | | 06'47" (+02'21") | 1000 / 2000 |
3 | | 07'40" (+03'14") | 1000 / 3000 |
4 | | 09'14" (+04'48") | 1000 / 4000 |
5 | | 08'41" (+04'15") | 1000 / 5000 |
6 | | 08'31" (+04'05") | 1000 / 6000 |
7 | | 09'02" (+04'36") | 172 / 6172 |
8 | | 12'16" (+07'50") | 1000 / 7172 |
9 | | 06'25" (+01'59") | 1000 / 8172 |
10 | | 05'44" (+01'18") | 1000 / 9172 |
11 | | 04'34" (+00'08") | 1000 / 10172 |
12 | | 04'35" (+00'09") | 1000 / 11172 |
13 | | 04'28" (+00'02") | 1000 / 12172 |
14 | | 04'26" | 1000 / 13172 |
15 | | 05'10" (+00'44") | 1000 / 14172 |
16 | | 05'12" (+00'46") | 1000 / 15172 |
17 | | 04'38" (+00'12") | 129 / 15301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 151.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'48" | 00:14'43" |
3 | 14'39" | 00:29'22" |
4 | 09'15" | 00:38'37" |
5 | 08'41" | 00:47'18" |
6 | 08'32" | 00:55'50" |
7 | 14'40" | 01:10'30" |
8 | 50'24" | 02:00'54" |
9 | 05'56" | 02:06'50" |
10 | 04'38" | 02:11'28" |
11 | 04'42" | 02:16'10" |
12 | 04'25" | 02:20'35" |
13 | 04'20" | 02:24'55" |
14 | 05'04" | 02:29'59" |
15 | 05'14" | 02:35'13" |
15.3 | 05'11" | 02:36'47" |