16.2 km | 02:17:27 | 08:28/km日期: 2020-08-09 05:55 - 總爬升: 577 m - 平均心率: 145 - 卡路里: 1350 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 06'44" / 07'29" / 12'08" / 08'16" / 13'54" / 09'31" / 14'45" / 10'12" / 24'21" / 35'33" / 05'23" / 08'28" / 06'39" / 06'40" / 07'09" / 07'48" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'21") | 1000 / 1000 |
2 | | 07'28" (+02'05") | 1000 / 2000 |
3 | | 09'24" (+04'01") | 1000 / 3000 |
4 | | 07'27" (+02'04") | 1000 / 4000 |
5 | | 09'50" (+04'27") | 1000 / 5000 |
6 | | 09'30" (+04'07") | 1000 / 6000 |
7 | | 07'50" (+02'27") | 1000 / 7000 |
8 | | 08'17" (+02'54") | 1000 / 8000 |
9 | | 15'28" (+10'05") | 1000 / 9000 |
10 | | 16'23" (+11'00") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 06'12" (+00'49") | 1000 / 12000 |
13 | | 06'38" (+01'15") | 1000 / 13000 |
14 | | 05'51" (+00'28") | 1000 / 14000 |
15 | | 06'07" (+00'44") | 1000 / 15000 |
16 | | 07'06" (+01'43") | 1000 / 16000 |
17 | | 07'24" (+02'01") | 231 / 16231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
318.84 km ![](images/shoe.png)
hoka one one clifton 5 累積 :
521.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'29" | 00:14'13" |
3 | 12'08" | 00:26'21" |
4 | 08'16" | 00:34'37" |
5 | 13'54" | 00:48'31" |
6 | 09'31" | 00:58'02" |
7 | 14'45" | 01:12'47" |
8 | 10'12" | 01:22'59" |
9 | 24'21" | 01:47'20" |
10 | 35'33" | 02:22'53" |
11 | 05'23" | 02:28'16" |
12 | 08'28" | 02:36'44" |
13 | 06'39" | 02:43'23" |
14 | 06'40" | 02:50'03" |
15 | 07'09" | 02:57'12" |
16 | 07'48" | 03:05'00" |
16.2 | 07'25" | 03:06'43" |