12.0 km | 01:19:49 | 06:38/km日期: 2020-08-09 07:01 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'42" / 07'06" / 06'48" / 06'47" / 06'29" / 06'37" / 06'38" / 06'33" / 06'22" / 06'34" / 06'35" / 06'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 06'19" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 112.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'06" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'47" | 00:27'23" |
| 5 | 06'29" | 00:33'52" |
| 6 | 06'37" | 00:40'29" |
| 7 | 06'38" | 00:47'07" |
| 8 | 06'33" | 00:53'40" |
| 9 | 06'22" | 01:00'02" |
| 10 | 06'34" | 01:06'36" |
| 11 | 06'35" | 01:13'11" |
| 12 | 06'32" | 01:19'43" |
| 12.0 | 05'39" | 01:19'49" |
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