14.1 km | 01:43:11 | 07:19/km日期: 2020-08-09 05:58 - 總爬升: 466 m - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 10'34" / 07'59" / 06'08" / 12'46" / 13'30" / 13'56" / 08'00" / 12'50" / 10'34" / 06'48" / 14'49" / 07'51" / 38'10" / 07'11" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'58") | 1000 / 1000 |
2 | | 07'59" (+02'12") | 1000 / 2000 |
3 | | 06'07" (+00'20") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'55" (+01'08") | 1000 / 5000 |
6 | | 07'41" (+01'54") | 1000 / 6000 |
7 | | 07'59" (+02'12") | 1000 / 7000 |
8 | | 07'53" (+02'06") | 1000 / 8000 |
9 | | 06'40" (+00'53") | 1000 / 9000 |
10 | | 06'47" (+01'00") | 1000 / 10000 |
11 | | 07'13" (+01'26") | 1000 / 11000 |
12 | | 07'50" (+02'03") | 1000 / 12000 |
13 | | 08'52" (+03'05") | 1000 / 13000 |
14 | | 07'11" (+01'24") | 1000 / 14000 |
15 | | 05'42" | 75 / 14075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 126.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 07'59" | 00:18'33" |
3 | 06'08" | 00:24'41" |
4 | 12'46" | 00:37'27" |
5 | 13'30" | 00:50'57" |
6 | 13'56" | 01:04'53" |
7 | 08'00" | 01:12'53" |
8 | 12'50" | 01:25'43" |
9 | 10'34" | 01:36'17" |
10 | 06'48" | 01:43'05" |
11 | 14'49" | 01:57'54" |
12 | 07'51" | 02:05'45" |
13 | 38'10" | 02:43'55" |
14 | 07'11" | 02:51'06" |
14.1 | 05'42" | 02:51'32" |