20.7 km | 02:47:21 | 08:05/km日期: 2020-08-09 06:33 - 總爬升: 506 m - 平均心率: 146 - 卡路里: 1617 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 07'08" / 07'06" / 06'06" / 05'42" / 06'52" / 06'22" / 06'08" / 08'09" / 06'46" / 07'23" / 07'42" / 08'12" / 07'06" / 07'44" / 09'24" / 15'24" / 09'46" / 06'35" / 08'52" / 07'03" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'42") | 1000 / 1000 |
2 | | 07'06" (+01'24") | 1000 / 2000 |
3 | | 06'05" (+00'23") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 06'51" (+01'09") | 1000 / 5000 |
6 | | 06'21" (+00'39") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 08'08" (+02'26") | 1000 / 8000 |
9 | | 06'46" (+01'04") | 1000 / 9000 |
10 | | 07'23" (+01'41") | 1000 / 10000 |
11 | | 07'41" (+01'59") | 1000 / 11000 |
12 | | 08'11" (+02'29") | 1000 / 12000 |
13 | | 07'06" (+01'24") | 1000 / 13000 |
14 | | 07'43" (+02'01") | 1000 / 14000 |
15 | | 09'24" (+03'42") | 1000 / 15000 |
16 | | 15'23" (+09'41") | 1000 / 16000 |
17 | | 09'45" (+04'03") | 1000 / 17000 |
18 | | 06'34" (+00'52") | 1000 / 18000 |
19 | | 08'51" (+03'09") | 1000 / 19000 |
20 | | 07'02" (+01'20") | 1000 / 20000 |
21 | | 17'20" (+11'38") | 667 / 20667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 306.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'06" | 00:14'14" |
3 | 06'06" | 00:20'20" |
4 | 05'42" | 00:26'02" |
5 | 06'52" | 00:32'54" |
6 | 06'22" | 00:39'16" |
7 | 06'08" | 00:45'24" |
8 | 08'09" | 00:53'33" |
9 | 06'46" | 01:00'19" |
10 | 07'23" | 01:07'42" |
11 | 07'42" | 01:15'24" |
12 | 08'12" | 01:23'36" |
13 | 07'06" | 01:30'42" |
14 | 07'44" | 01:38'26" |
15 | 09'24" | 01:47'50" |
16 | 15'24" | 02:03'14" |
17 | 09'46" | 02:13'00" |
18 | 06'35" | 02:19'35" |
19 | 08'52" | 02:28'27" |
20 | 07'03" | 02:35'30" |
20.7 | 17'19" | 02:47'04" |