36.1 km | 03:39:25 | 06:04/km日期: 2020-08-09 04:35 - 地點: 環社子島 - 天氣: 晴天 - 卡路里: 2465 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 05'29" / 05'58" / 06'05" / 05'55" / 05'51" / 05'54" / 07'35" / 05'39" / 05'59" / 05'48" / 05'43" / 10'50" / 05'06" / 04'40" / 04'44" / 05'02" / 05'14" / 05'01" / 08'36" / 05'37" / 05'40" / 05'43" / 06'01" / 06'03" / 10'45" / 05'49" / 05'39" / 06'25" / 04'44" / 04'28" / 07'45" / 04'30" / 08'08" / 05'35" / 04'44" / 04'43" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'28") | 1000 / 1000 |
2 | | 05'58" (+01'31") | 1000 / 2000 |
3 | | 06'04" (+01'37") | 1000 / 3000 |
4 | | 05'55" (+01'28") | 1000 / 4000 |
5 | | 05'51" (+01'24") | 1000 / 5000 |
6 | | 05'53" (+01'26") | 1000 / 6000 |
7 | | 07'34" (+03'07") | 1000 / 7000 |
8 | | 05'39" (+01'12") | 1000 / 8000 |
9 | | 05'59" (+01'32") | 1000 / 9000 |
10 | | 05'48" (+01'21") | 1000 / 10000 |
11 | | 05'43" (+01'16") | 1000 / 11000 |
12 | | 10'49" (+06'22") | 1000 / 12000 |
13 | | 05'06" (+00'39") | 1000 / 13000 |
14 | | 04'39" (+00'12") | 1000 / 14000 |
15 | | 04'44" (+00'17") | 1000 / 15000 |
16 | | 05'01" (+00'34") | 1000 / 16000 |
17 | | 05'13" (+00'46") | 1000 / 17000 |
18 | | 05'01" (+00'34") | 1000 / 18000 |
19 | | 08'35" (+04'08") | 1000 / 19000 |
20 | | 05'36" (+01'09") | 1000 / 20000 |
21 | | 05'40" (+01'13") | 1000 / 21000 |
22 | | 05'43" (+01'16") | 1000 / 22000 |
23 | | 06'00" (+01'33") | 1000 / 23000 |
24 | | 06'03" (+01'36") | 1000 / 24000 |
25 | | 10'44" (+06'17") | 1000 / 25000 |
26 | | 05'48" (+01'21") | 1000 / 26000 |
27 | | 05'39" (+01'12") | 1000 / 27000 |
28 | | 06'25" (+01'58") | 1000 / 28000 |
29 | | 04'43" (+00'16") | 1000 / 29000 |
30 | | 04'27" | 1000 / 30000 |
31 | | 07'45" (+03'18") | 1000 / 31000 |
32 | | 04'29" (+00'02") | 1000 / 32000 |
33 | | 08'08" (+03'41") | 1000 / 33000 |
34 | | 05'34" (+01'07") | 1000 / 34000 |
35 | | 04'44" (+00'17") | 1000 / 35000 |
36 | | 04'42" (+00'15") | 1000 / 36000 |
37 | | 05'15" (+00'48") | 99 / 36099 |
今天一樣週日社子島一樣的班底天氣漸漸沒有那麼熱了看會不會好跑一點!
8月累積里程 :
406.43 km ㄚ拖 ㄚ拖 累積 :
4854.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'58" | 00:11'27" |
3 | 06'05" | 00:17'32" |
4 | 05'55" | 00:23'27" |
5 | 05'51" | 00:29'18" |
6 | 05'54" | 00:35'12" |
7 | 07'35" | 00:42'47" |
8 | 05'39" | 00:48'26" |
9 | 05'59" | 00:54'25" |
10 | 05'48" | 01:00'13" |
11 | 05'43" | 01:05'56" |
12 | 10'50" | 01:16'46" |
13 | 05'06" | 01:21'52" |
14 | 04'40" | 01:26'32" |
15 | 04'44" | 01:31'16" |
16 | 05'02" | 01:36'18" |
17 | 05'14" | 01:41'32" |
18 | 05'01" | 01:46'33" |
19 | 08'36" | 01:55'09" |
20 | 05'37" | 02:00'46" |
21 | 05'40" | 02:06'26" |
22 | 05'43" | 02:12'09" |
23 | 06'01" | 02:18'10" |
24 | 06'03" | 02:24'13" |
25 | 10'45" | 02:34'58" |
26 | 05'49" | 02:40'47" |
27 | 05'39" | 02:46'26" |
28 | 06'25" | 02:52'51" |
29 | 04'44" | 02:57'35" |
30 | 04'28" | 03:02'03" |
31 | 07'45" | 03:09'48" |
32 | 04'30" | 03:14'18" |
33 | 08'08" | 03:22'26" |
34 | 05'35" | 03:28'01" |
35 | 04'44" | 03:32'45" |
36 | 04'43" | 03:37'28" |
36.1 | 05'13" | 03:37'59" |