15.5 km | 02:05:05 | 08:03/km日期: 2020-08-09 06:11 - 總爬升: 352 m - 平均心率: 145 - 卡路里: 863 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 09'40" / 07'59" / 10'28" / 10'17" / 09'02" / 09'28" / 13'07" / 50'45" / 07'26" / 06'47" / 07'03" / 06'55" / 06'38" / 07'16" / 08'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+03'15") | 1000 / 1000 |
2 | | 07'59" (+01'21") | 1000 / 2000 |
3 | | 10'27" (+03'49") | 1000 / 3000 |
4 | | 10'16" (+03'38") | 1000 / 4000 |
5 | | 09'02" (+02'24") | 1000 / 5000 |
6 | | 09'27" (+02'49") | 1000 / 6000 |
7 | | 07'56" (+01'18") | 1000 / 7000 |
8 | | 07'55" (+01'17") | 1000 / 8000 |
9 | | 07'26" (+00'48") | 1000 / 9000 |
10 | | 06'46" (+00'08") | 1000 / 10000 |
11 | | 07'02" (+00'24") | 1000 / 11000 |
12 | | 06'54" (+00'16") | 1000 / 12000 |
13 | | 06'38" | 1000 / 13000 |
14 | | 07'15" (+00'37") | 1000 / 14000 |
15 | | 06'58" (+00'20") | 1000 / 15000 |
16 | | 05'54" | 513 / 15513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 102.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'59" | 00:17'39" |
3 | 10'28" | 00:28'07" |
4 | 10'17" | 00:38'24" |
5 | 09'02" | 00:47'26" |
6 | 09'28" | 00:56'54" |
7 | 13'07" | 01:10'01" |
8 | 50'45" | 02:00'46" |
9 | 07'26" | 02:08'12" |
10 | 06'47" | 02:14'59" |
11 | 07'03" | 02:22'02" |
12 | 06'55" | 02:28'57" |
13 | 06'38" | 02:35'35" |
14 | 07'16" | 02:42'51" |
15 | 08'49" | 02:51'40" |
15.5 | 05'54" | 02:54'42" |