22.5 km | 03:26:11 | 09:09/km日期: 2020-08-09 05:03 - 平均心率: 119 - 卡路里: 1519 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 08'08" / 07'24" / 08'00" / 09'03" / 06'22" / 15'26" / 07'56" / 06'50" / 11'52" / 24'41" / 08'02" / 10'18" / 07'06" / 17'09" / 12'21" / 06'35" / 06'30" / 23'07" / 06'45" / 06'36" / 06'58" / 07'15" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 270.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'24" | 00:15'32" |
3 | 08'00" | 00:23'32" |
4 | 09'03" | 00:32'35" |
5 | 06'22" | 00:38'57" |
6 | 15'26" | 00:54'23" |
7 | 07'56" | 01:02'19" |
8 | 06'50" | 01:09'09" |
9 | 11'52" | 01:21'01" |
10 | 24'41" | 01:45'42" |
11 | 08'02" | 01:53'44" |
12 | 10'18" | 02:04'02" |
13 | 07'06" | 02:11'08" |
14 | 17'09" | 02:28'17" |
15 | 12'21" | 02:40'38" |
16 | 06'35" | 02:47'13" |
17 | 06'30" | 02:53'43" |
18 | 23'07" | 03:16'50" |
19 | 06'45" | 03:23'35" |
20 | 06'36" | 03:30'11" |
21 | 06'58" | 03:37'09" |
22 | 07'15" | 03:44'24" |
22.5 | 06'33" | 03:47'50" |