16.2 km | 01:34:31 | 05:50/km日期: 2020-08-09 06:58 - 平均心率: 141 - 卡路里: 872 Cal - 總步數: 16176 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'48" / 05'38" / 05'44" / 05'37" / 05'49" / 05'40" / 06'01" / 05'33" / 05'49" / 05'56" / 06'04" / 05'53" / 06'06" / 05'54" / 06'04" / 05'58" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'17") | 1004 / 1004 | 167 / 102 |
2 | | 05'36" (+00'06") | 1003 / 2007 | 170 / 104 |
3 | | 05'41" (+00'11") | 1005 / 3013 | 173 / 101 |
4 | | 05'36" (+00'06") | 1000 / 4014 | 172 / 103 |
5 | | 05'49" (+00'19") | 1006 / 5021 | 171 / 100 |
6 | | 05'35" (+00'05") | 1002 / 6024 | 171 / 104 |
7 | | 06'00" (+00'30") | 1009 / 7033 | 171 / 97 |
8 | | 05'30" | 1008 / 8042 | 171 / 105 |
9 | | 05'48" (+00'18") | 1002 / 9044 | 171 / 100 |
10 | | 05'55" (+00'25") | 1001 / 10046 | 171 / 98 |
11 | | 06'04" (+00'34") | 1010 / 11056 | 168 / 97 |
12 | | 05'48" (+00'18") | 1001 / 12057 | 171 / 100 |
13 | | 06'03" (+00'33") | 1006 / 13064 | 171 / 96 |
14 | | 05'56" (+00'26") | 1008 / 14072 | 171 / 98 |
15 | | 05'58" (+00'28") | 1000 / 15072 | 171 / 97 |
16 | | 05'57" (+00'27") | 1002 / 16075 | 171 / 98 |
17 | | 05'25" | 162 / 16238 | 172 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 331.63 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'44" | 00:17'10" |
4 | 05'37" | 00:22'47" |
5 | 05'49" | 00:28'36" |
6 | 05'40" | 00:34'16" |
7 | 06'01" | 00:40'17" |
8 | 05'33" | 00:45'50" |
9 | 05'49" | 00:51'39" |
10 | 05'56" | 00:57'35" |
11 | 06'04" | 01:03'39" |
12 | 05'53" | 01:09'32" |
13 | 06'06" | 01:15'38" |
14 | 05'54" | 01:21'32" |
15 | 06'04" | 01:27'36" |
16 | 05'58" | 01:33'34" |
16.2 | 05'50" | 01:34'31" |