16.3 km | 01:38:19 | 06:02/km日期: 2020-08-09 06:01 - 總爬升: 288 m - 平均心率: 145 - 卡路里: 878 Cal - 總步數: 16702 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'42" / 05'41" / 05'36" / 05'59" / 05'55" / 05'46" / 06'25" / 07'29" / 06'02" / 05'04" / 05'19" / 06'09" / 05'39" / 05'47" / 05'58" / 06'23" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'40") | 1001 / 1001 | 171 / 102 |
2 | | 05'39" (+00'37") | 1004 / 2006 | 167 / 105 |
3 | | 05'36" (+00'34") | 1007 / 3014 | 165 / 107 |
4 | | 05'55" (+00'53") | 1000 / 4014 | 165 / 101 |
5 | | 05'54" (+00'52") | 1001 / 5016 | 165 / 102 |
6 | | 05'45" (+00'43") | 1000 / 6016 | 166 / 104 |
7 | | 06'24" (+01'22") | 1000 / 7017 | 166 / 93 |
8 | | 07'31" (+02'29") | 1002 / 8019 | 179 / 73 |
9 | | 06'01" (+00'59") | 1007 / 9027 | 170 / 97 |
10 | | 05'02" | 1005 / 10032 | 167 / 118 |
11 | | 05'19" (+00'17") | 1001 / 11034 | 166 / 112 |
12 | | 06'12" (+01'10") | 1004 / 12039 | 169 / 95 |
13 | | 05'38" (+00'36") | 1002 / 13041 | 167 / 105 |
14 | | 05'45" (+00'43") | 1005 / 14046 | 167 / 103 |
15 | | 06'03" (+01'01") | 1007 / 15054 | 167 / 98 |
16 | | 06'17" (+01'15") | 1000 / 16055 | 168 / 94 |
17 | | 11'38" (+06'36") | 270 / 16325 | 212 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 142.56 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'36" | 00:16'59" |
4 | 05'59" | 00:22'58" |
5 | 05'55" | 00:28'53" |
6 | 05'46" | 00:34'39" |
7 | 06'25" | 00:41'04" |
8 | 07'29" | 00:48'33" |
9 | 06'02" | 00:54'35" |
10 | 05'04" | 00:59'39" |
11 | 05'19" | 01:04'58" |
12 | 06'09" | 01:11'07" |
13 | 05'39" | 01:16'46" |
14 | 05'47" | 01:22'33" |
15 | 05'58" | 01:28'31" |
16 | 06'23" | 01:34'54" |
16.3 | 12'37" | 01:38'19" |