18.8 km | 02:40:09 | 08:30/km日期: 2020-08-09 06:13 - 總爬升: 298 m - 平均心率: 123 - 卡路里: 1055 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85%
Pace: 09'20" / 09'17" / 08'52" / 08'43" / 08'29" / 08'23" / 08'55" / 08'32" / 07'40" / 06'54" / 07'14" / 07'46" / 09'27" / 08'06" / 06'09" / 05'13" / 08'56" / 08'24" / 17'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'12") | 1000 / 1000 |
2 | | 09'16" (+04'03") | 1000 / 2000 |
3 | | 08'52" (+03'39") | 1000 / 3000 |
4 | | 08'43" (+03'30") | 1000 / 4000 |
5 | | 08'28" (+03'15") | 1000 / 5000 |
6 | | 08'22" (+03'09") | 1000 / 6000 |
7 | | 08'55" (+03'42") | 1000 / 7000 |
8 | | 08'31" (+03'18") | 1000 / 8000 |
9 | | 07'40" (+02'27") | 1000 / 9000 |
10 | | 06'54" (+01'41") | 1000 / 10000 |
11 | | 07'13" (+02'00") | 1000 / 11000 |
12 | | 07'45" (+02'32") | 1000 / 12000 |
13 | | 09'26" (+04'13") | 1000 / 13000 |
14 | | 08'06" (+02'53") | 1000 / 14000 |
15 | | 06'08" (+00'55") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 08'55" (+03'42") | 1000 / 17000 |
18 | | 08'23" (+03'10") | 1000 / 18000 |
19 | | 17'01" (+11'48") | 807 / 18807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
140.34 km Nike zoom flyer 3 累積 :
6518.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'17" | 00:18'37" |
3 | 08'52" | 00:27'29" |
4 | 08'43" | 00:36'12" |
5 | 08'29" | 00:44'41" |
6 | 08'23" | 00:53'04" |
7 | 08'55" | 01:01'59" |
8 | 08'32" | 01:10'31" |
9 | 07'40" | 01:18'11" |
10 | 06'54" | 01:25'05" |
11 | 07'14" | 01:32'19" |
12 | 07'46" | 01:40'05" |
13 | 09'27" | 01:49'32" |
14 | 08'06" | 01:57'38" |
15 | 06'09" | 02:03'47" |
16 | 05'13" | 02:09'00" |
17 | 08'56" | 02:17'56" |
18 | 08'24" | 02:26'20" |
18.8 | 17'01" | 02:40'05" |