19.9 km | 02:23:28 | 07:12/km日期: 2020-08-09 05:20 - 總爬升: 761 m - 平均心率: 139 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 07'14" / 07'03" / 07'01" / 06'50" / 07'15" / 08'37" / 09'33" / 08'35" / 09'23" / 08'11" / 11'20" / 06'31" / 06'37" / 06'26" / 07'20" / 06'16" / 06'13" / 06'18" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'07") | 1000 / 1000 |
2 | | 07'03" (+00'56") | 1000 / 2000 |
3 | | 07'00" (+00'53") | 1000 / 3000 |
4 | | 06'50" (+00'43") | 1000 / 4000 |
5 | | 07'14" (+01'07") | 1000 / 5000 |
6 | | 08'36" (+02'29") | 1000 / 6000 |
7 | | 08'39" (+02'32") | 1000 / 7000 |
8 | | 08'35" (+02'28") | 1000 / 8000 |
9 | | 09'22" (+03'15") | 1000 / 9000 |
10 | | 08'11" (+02'04") | 1000 / 10000 |
11 | | 07'14" (+01'07") | 1000 / 11000 |
12 | | 06'31" (+00'24") | 1000 / 12000 |
13 | | 06'37" (+00'30") | 1000 / 13000 |
14 | | 06'25" (+00'18") | 1000 / 14000 |
15 | | 07'20" (+01'13") | 1000 / 15000 |
16 | | 06'15" (+00'08") | 1000 / 16000 |
17 | | 06'13" (+00'06") | 1000 / 17000 |
18 | | 06'17" (+00'10") | 1000 / 18000 |
19 | | 06'07" | 1000 / 19000 |
20 | | 06'03" | 927 / 19927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 348.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'03" | 00:14'17" |
3 | 07'01" | 00:21'18" |
4 | 06'50" | 00:28'08" |
5 | 07'15" | 00:35'23" |
6 | 08'37" | 00:44'00" |
7 | 09'33" | 00:53'33" |
8 | 08'35" | 01:02'08" |
9 | 09'23" | 01:11'31" |
10 | 08'11" | 01:19'42" |
11 | 11'20" | 01:31'02" |
12 | 06'31" | 01:37'33" |
13 | 06'37" | 01:44'10" |
14 | 06'26" | 01:50'36" |
15 | 07'20" | 01:57'56" |
16 | 06'16" | 02:04'12" |
17 | 06'13" | 02:10'25" |
18 | 06'18" | 02:16'43" |
19 | 06'07" | 02:22'50" |
19.9 | 06'03" | 02:28'27" |