26.1 km | 02:28:35 | 05:41/km日期: 2020-08-09 05:13 - 平均心率: 129 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 05'48" / 05'19" / 05'41" / 05'59" / 05'45" / 05'38" / 05'47" / 05'54" / 05'39" / 05'48" / 05'45" / 05'42" / 06'03" / 05'36" / 18'55" / 05'57" / 05'45" / 05'39" / 05'30" / 05'38" / 05'58" / 06'07" / 07'14" / 05'07" / 05'10" / 04'51" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'57") | 1000 / 1000 |
2 | | 05'19" (+00'28") | 1000 / 2000 |
3 | | 05'37" (+00'46") | 1000 / 3000 |
4 | | 05'59" (+01'08") | 1000 / 4000 |
5 | | 05'44" (+00'53") | 1000 / 5000 |
6 | | 05'38" (+00'47") | 1000 / 6000 |
7 | | 05'46" (+00'55") | 1000 / 7000 |
8 | | 05'53" (+01'02") | 1000 / 8000 |
9 | | 05'39" (+00'48") | 1000 / 9000 |
10 | | 05'47" (+00'56") | 1000 / 10000 |
11 | | 05'44" (+00'53") | 1000 / 11000 |
12 | | 05'42" (+00'51") | 1000 / 12000 |
13 | | 06'03" (+01'12") | 1000 / 13000 |
14 | | 05'35" (+00'44") | 1000 / 14000 |
15 | | 06'14" (+01'23") | 1000 / 15000 |
16 | | 05'57" (+01'06") | 1000 / 16000 |
17 | | 05'45" (+00'54") | 1000 / 17000 |
18 | | 05'39" (+00'48") | 1000 / 18000 |
19 | | 05'29" (+00'38") | 1000 / 19000 |
20 | | 05'37" (+00'46") | 1000 / 20000 |
21 | | 05'58" (+01'07") | 1000 / 21000 |
22 | | 06'06" (+01'15") | 1000 / 22000 |
23 | | 05'50" (+00'59") | 1000 / 23000 |
24 | | 05'06" (+00'15") | 1000 / 24000 |
25 | | 05'10" (+00'19") | 1000 / 25000 |
26 | | 04'51" | 1000 / 26000 |
27 | | 04'25" | 96 / 26096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 368.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'19" | 00:11'07" |
3 | 05'41" | 00:16'48" |
4 | 05'59" | 00:22'47" |
5 | 05'45" | 00:28'32" |
6 | 05'38" | 00:34'10" |
7 | 05'47" | 00:39'57" |
8 | 05'54" | 00:45'51" |
9 | 05'39" | 00:51'30" |
10 | 05'48" | 00:57'18" |
11 | 05'45" | 01:03'03" |
12 | 05'42" | 01:08'45" |
13 | 06'03" | 01:14'48" |
14 | 05'36" | 01:20'24" |
15 | 18'55" | 01:39'19" |
16 | 05'57" | 01:45'16" |
17 | 05'45" | 01:51'01" |
18 | 05'39" | 01:56'40" |
19 | 05'30" | 02:02'10" |
20 | 05'38" | 02:07'48" |
21 | 05'58" | 02:13'46" |
22 | 06'07" | 02:19'53" |
23 | 07'14" | 02:27'07" |
24 | 05'07" | 02:32'14" |
25 | 05'10" | 02:37'24" |
26 | 04'51" | 02:42'15" |
26.1 | 04'29" | 02:42'41" |