11.2 km | 01:10:19 | 06:15/km日期: 2020-08-09 06:15 - 平均心率: 142 - 卡路里: 728 Cal - 總步數: 11940 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 06'08" / 05'59" / 06'06" / 06'16" / 06'12" / 06'15" / 05'58" / 06'08" / 06'01" / 06'10" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'04") | 1002 / 1002 | 167 / 98 |
2 | | 06'11" (+00'09") | 1000 / 2002 | 170 / 94 |
3 | | 06'05" (+00'03") | 1000 / 3003 | 172 / 94 |
4 | | 06'08" (+00'06") | 1000 / 4004 | 171 / 94 |
5 | | 06'23" (+00'21") | 1000 / 5004 | 171 / 91 |
6 | | 06'16" (+00'14") | 1000 / 6005 | 171 / 93 |
7 | | 06'17" (+00'15") | 1001 / 7006 | 171 / 92 |
8 | | 06'20" (+00'18") | 1001 / 8007 | 169 / 93 |
9 | | 06'09" (+00'07") | 1000 / 9008 | 171 / 94 |
10 | | 06'02" | 1000 / 10009 | 171 / 96 |
11 | | 06'21" (+00'19") | 1001 / 11010 | 166 / 94 |
12 | | 08'00" (+01'58") | 231 / 11241 | 144 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
97.00 km NB MFCPRBP1 累積 :
1445.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 06'16" | 00:30'34" |
6 | 06'12" | 00:36'46" |
7 | 06'15" | 00:43'01" |
8 | 05'58" | 00:48'59" |
9 | 06'08" | 00:55'07" |
10 | 06'01" | 01:01'08" |
11 | 06'10" | 01:07'18" |
11.2 | 12'27" | 01:10'19" |