16.0 km | 02:03:31 | 07:42/km日期: 2020-08-09 05:58 - 平均心率: 149 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 07'34" / 07'01" / 07'04" / 07'58" / 07'40" / 07'01" / 07'06" / 08'23" / 08'03" / 07'28" / 08'33" / 07'54" / 08'07" / 07'43" / 07'39" / 08'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'33") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'04" (+00'03") | 1000 / 3000 |
4 | | 07'57" (+00'56") | 1000 / 4000 |
5 | | 07'40" (+00'39") | 1000 / 5000 |
6 | | 07'01" | 1000 / 6000 |
7 | | 07'06" (+00'05") | 1000 / 7000 |
8 | | 08'22" (+01'21") | 1000 / 8000 |
9 | | 08'03" (+01'02") | 1000 / 9000 |
10 | | 07'27" (+00'26") | 1000 / 10000 |
11 | | 08'33" (+01'32") | 1000 / 11000 |
12 | | 07'53" (+00'52") | 1000 / 12000 |
13 | | 08'06" (+01'05") | 1000 / 13000 |
14 | | 07'43" (+00'42") | 1000 / 14000 |
15 | | 07'38" (+00'37") | 1000 / 15000 |
16 | | 08'08" (+01'07") | 1000 / 16000 |
17 | | 06'37" | 22 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 339.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'01" | 00:14'35" |
3 | 07'04" | 00:21'39" |
4 | 07'58" | 00:29'37" |
5 | 07'40" | 00:37'17" |
6 | 07'01" | 00:44'18" |
7 | 07'06" | 00:51'24" |
8 | 08'23" | 00:59'47" |
9 | 08'03" | 01:07'50" |
10 | 07'28" | 01:15'18" |
11 | 08'33" | 01:23'51" |
12 | 07'54" | 01:31'45" |
13 | 08'07" | 01:39'52" |
14 | 07'43" | 01:47'35" |
15 | 07'39" | 01:55'14" |
16 | 08'09" | 02:03'23" |
16.0 | 06'45" | 02:03'32" |