15.1 km | 02:23:25 | 09:29/km日期: 2020-08-09 05:00 - 總爬升: 115 m - 平均心率: 129 - 卡路里: 906 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 06'56" / 07'31" / 09'49" / 07'48" / 09'06" / 09'39" / 10'07" / 07'57" / 07'49" / 07'46" / 07'19" / 08'10" / 20'06" / 12'14" / 09'24" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'30" (+00'34") | 1000 / 2000 |
3 | | 09'49" (+02'53") | 1000 / 3000 |
4 | | 07'48" (+00'52") | 1000 / 4000 |
5 | | 09'06" (+02'10") | 1000 / 5000 |
6 | | 09'38" (+02'42") | 1000 / 6000 |
7 | | 10'06" (+03'10") | 1000 / 7000 |
8 | | 07'57" (+01'01") | 1000 / 8000 |
9 | | 07'49" (+00'53") | 1000 / 9000 |
10 | | 07'45" (+00'49") | 1000 / 10000 |
11 | | 07'19" (+00'23") | 1000 / 11000 |
12 | | 08'09" (+01'13") | 1000 / 12000 |
13 | | 20'06" (+13'10") | 1000 / 13000 |
14 | | 12'14" (+05'18") | 1000 / 14000 |
15 | | 09'23" (+02'27") | 1000 / 15000 |
16 | | 15'24" (+08'28") | 112 / 15112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 120.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'31" | 00:14'27" |
3 | 09'49" | 00:24'16" |
4 | 07'48" | 00:32'04" |
5 | 09'06" | 00:41'10" |
6 | 09'39" | 00:50'49" |
7 | 10'07" | 01:00'56" |
8 | 07'57" | 01:08'53" |
9 | 07'49" | 01:16'42" |
10 | 07'46" | 01:24'28" |
11 | 07'19" | 01:31'47" |
12 | 08'10" | 01:39'57" |
13 | 20'06" | 02:00'03" |
14 | 12'14" | 02:12'17" |
15 | 09'24" | 02:21'41" |
15.1 | 15'22" | 02:23'25" |