14.5 km | 01:44:35 | 07:12/km日期: 2020-08-09 05:15 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 07'18" / 07'12" / 07'45" / 08'05" / 07'41" / 11'26" / 07'01" / 06'47" / 06'56" / 07'05" / 07'01" / 06'29" / 06'59" / 07'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'49") | 1000 / 1000 |
2 | | 07'11" (+00'42") | 1000 / 2000 |
3 | | 07'45" (+01'16") | 1000 / 3000 |
4 | | 07'52" (+01'23") | 1000 / 4000 |
5 | | 07'40" (+01'11") | 1000 / 5000 |
6 | | 07'45" (+01'16") | 1000 / 6000 |
7 | | 07'01" (+00'32") | 1000 / 7000 |
8 | | 06'46" (+00'17") | 1000 / 8000 |
9 | | 06'55" (+00'26") | 1000 / 9000 |
10 | | 07'05" (+00'36") | 1000 / 10000 |
11 | | 07'00" (+00'31") | 1000 / 11000 |
12 | | 06'29" | 1000 / 12000 |
13 | | 06'59" (+00'30") | 1000 / 13000 |
14 | | 06'56" (+00'27") | 1000 / 14000 |
15 | | 07'24" (+00'55") | 509 / 14509 |
8月累積里程 : 170.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'12" | 00:14'30" |
3 | 07'45" | 00:22'15" |
4 | 08'05" | 00:30'20" |
5 | 07'41" | 00:38'01" |
6 | 11'26" | 00:49'27" |
7 | 07'01" | 00:56'28" |
8 | 06'47" | 01:03'15" |
9 | 06'56" | 01:10'11" |
10 | 07'05" | 01:17'16" |
11 | 07'01" | 01:24'17" |
12 | 06'29" | 01:30'46" |
13 | 06'59" | 01:37'45" |
14 | 07'36" | 01:45'21" |
14.5 | 07'23" | 01:49'07" |