19.4 km | 02:32:51 | 07:52/km日期: 2020-08-09 04:44 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 1085 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74%
Pace: 08'24" / 06'54" / 07'00" / 07'39" / 06'37" / 08'27" / 09'07" / 06'12" / 06'12" / 07'57" / 08'43" / 10'47" / 07'05" / 08'15" / 07'06" / 09'38" / 09'16" / 07'26" / 08'22" / 16'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'54") | 1000 / 1000 |
2 | | 06'54" (+00'43") | 1000 / 2000 |
3 | | 06'47" (+00'36") | 1000 / 3000 |
4 | | 06'34" (+00'23") | 1000 / 4000 |
5 | | 06'37" (+00'26") | 1000 / 5000 |
6 | | 08'27" (+02'16") | 1000 / 6000 |
7 | | 09'07" (+02'56") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 06'12" (+00'01") | 1000 / 9000 |
10 | | 07'57" (+01'46") | 1000 / 10000 |
11 | | 08'42" (+02'31") | 1000 / 11000 |
12 | | 10'46" (+04'35") | 1000 / 12000 |
13 | | 07'05" (+00'54") | 1000 / 13000 |
14 | | 08'14" (+02'03") | 1000 / 14000 |
15 | | 07'06" (+00'55") | 1000 / 15000 |
16 | | 09'38" (+03'27") | 1000 / 16000 |
17 | | 09'16" (+03'05") | 1000 / 17000 |
18 | | 07'25" (+01'14") | 1000 / 18000 |
19 | | 08'22" (+02'11") | 1000 / 19000 |
20 | | 10'53" (+04'42") | 397 / 19397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 226.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'54" | 00:15'18" |
3 | 07'00" | 00:22'18" |
4 | 07'39" | 00:29'57" |
5 | 06'37" | 00:36'34" |
6 | 08'27" | 00:45'01" |
7 | 09'07" | 00:54'08" |
8 | 06'12" | 01:00'20" |
9 | 06'12" | 01:06'32" |
10 | 07'57" | 01:14'29" |
11 | 08'43" | 01:23'12" |
12 | 10'47" | 01:33'59" |
13 | 07'05" | 01:41'04" |
14 | 08'15" | 01:49'19" |
15 | 07'06" | 01:56'25" |
16 | 09'38" | 02:06'03" |
17 | 09'16" | 02:15'19" |
18 | 07'26" | 02:22'45" |
19 | 08'22" | 02:31'07" |
19.4 | 16'25" | 02:37'39" |