12.1 km | 00:56:30 | 04:39/km日期: 2020-08-09 05:44 - 平均心率: 156 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 04'54" / 04'50" / 04'30" / 04'45" / 04'31" / 04'31" / 05'11" / 04'34" / 04'27" / 04'29" / 04'34" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'37") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
138.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'30" | 00:14'14" |
| 4 | 04'45" | 00:18'59" |
| 5 | 04'31" | 00:23'30" |
| 6 | 04'31" | 00:28'01" |
| 7 | 05'11" | 00:33'12" |
| 8 | 04'34" | 00:37'46" |
| 9 | 04'27" | 00:42'13" |
| 10 | 04'29" | 00:46'42" |
| 11 | 04'34" | 00:51'16" |
| 12 | 05'03" | 00:56'19" |
| 12.1 | 05'07" | 00:56'54" |
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