14.1 km | 01:20:42 | 05:42/km日期: 2020-08-09 05:36 - 總爬升: 365 m - 平均心率: 161 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 06'28" / 05'43" / 06'15" / 05'41" / 04'53" / 04'47" / 12'50" / 05'27" / 06'57" / 06'04" / 05'52" / 05'26" / 05'22" / 05'55" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'40") | 1000 / 1000 |
2 | | 05'43" (+00'56") | 1000 / 2000 |
3 | | 06'14" (+01'27") | 1000 / 3000 |
4 | | 05'41" (+00'54") | 1000 / 4000 |
5 | | 04'52" (+00'05") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 05'09" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'40") | 1000 / 8000 |
9 | | 06'57" (+02'10") | 1000 / 9000 |
10 | | 06'03" (+01'16") | 1000 / 10000 |
11 | | 05'52" (+01'05") | 1000 / 11000 |
12 | | 05'25" (+00'38") | 1000 / 12000 |
13 | | 05'22" (+00'35") | 1000 / 13000 |
14 | | 05'55" (+01'08") | 1000 / 14000 |
15 | | 05'57" (+01'10") | 119 / 14119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
191.48 km 美津濃 WAVE EMPEROR 3 WIDE 累積 :
1612.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'43" | 00:12'11" |
3 | 06'15" | 00:18'26" |
4 | 05'41" | 00:24'07" |
5 | 04'53" | 00:29'00" |
6 | 04'47" | 00:33'47" |
7 | 12'50" | 00:46'37" |
8 | 05'27" | 00:52'04" |
9 | 06'57" | 00:59'01" |
10 | 06'04" | 01:05'05" |
11 | 05'52" | 01:10'57" |
12 | 05'26" | 01:16'23" |
13 | 05'22" | 01:21'45" |
14 | 05'55" | 01:27'40" |
14.1 | 06'00" | 01:28'23" |