10.0 km | 01:09:21 | 06:56/km日期: 2020-08-09 05:43 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 06'26" / 06'21" / 07'45" / 06'06" / 06'15" / 06'31" / 07'03" / 06'43" / 10'07" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'20") | 1000 / 1000 |
2 | | 06'21" (+00'15") | 1000 / 2000 |
3 | | 06'47" (+00'41") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'14" (+00'08") | 1000 / 5000 |
6 | | 06'30" (+00'24") | 1000 / 6000 |
7 | | 07'03" (+00'57") | 1000 / 7000 |
8 | | 06'42" (+00'36") | 1000 / 8000 |
9 | | 10'06" (+04'00") | 1000 / 9000 |
10 | | 07'01" (+00'55") | 998 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 185.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 07'45" | 00:20'32" |
4 | 06'06" | 00:26'38" |
5 | 06'15" | 00:32'53" |
6 | 06'31" | 00:39'24" |
7 | 07'03" | 00:46'27" |
8 | 06'43" | 00:53'10" |
9 | 10'07" | 01:03'17" |
10.0 | 07'01" | 01:10'18" |