15.5 km | 01:44:27 | 06:45/km日期: 2020-08-08 16:42 - 平均心率: 118 - 卡路里: 1022 Cal - 溫度: 32°C - 濕度: 66%
Pace: 09'04" / 06'36" / 06'07" / 06'12" / 08'03" / 06'28" / 06'46" / 06'26" / 06'46" / 06'26" / 07'39" / 10'31" / 05'30" / 04'20" / 05'13" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+08'41") | 394 / 394 |
2 | | 06'56" (+02'48") | 398 / 793 |
3 | | 06'00" (+01'52") | 399 / 1193 |
4 | | 06'38" (+02'30") | 401 / 1594 |
5 | | 06'50" (+02'42") | 399 / 1994 |
6 | | 06'10" (+02'02") | 399 / 2393 |
7 | | 06'05" (+01'57") | 399 / 2793 |
8 | | 06'08" (+02'00") | 395 / 3188 |
9 | | 06'07" (+01'59") | 405 / 3594 |
10 | | 06'14" (+02'06") | 400 / 3994 |
11 | | 10'02" (+05'54") | 398 / 4393 |
12 | | 06'50" (+02'42") | 399 / 4792 |
13 | | 06'39" (+02'31") | 400 / 5192 |
14 | | 06'22" (+02'14") | 400 / 5593 |
15 | | 06'24" (+02'16") | 400 / 5993 |
16 | | 07'41" (+03'33") | 400 / 6394 |
17 | | 06'14" (+02'06") | 398 / 6792 |
18 | | 05'59" (+01'51") | 401 / 7193 |
19 | | 06'20" (+02'12") | 399 / 7593 |
20 | | 06'45" (+02'37") | 399 / 7992 |
21 | | 06'25" (+02'17") | 401 / 8394 |
22 | | 07'10" (+03'02") | 399 / 8793 |
23 | | 06'43" (+02'35") | 399 / 9192 |
24 | | 06'20" (+02'12") | 399 / 9592 |
25 | | 06'17" (+02'09") | 400 / 9992 |
26 | | 06'25" (+02'17") | 399 / 10392 |
27 | | 05'32" (+01'24") | 397 / 10789 |
28 | | 22'10" (+18'02") | 403 / 11193 |
29 | | 05'58" (+01'50") | 401 / 11594 |
30 | | 05'12" (+01'04") | 399 / 11994 |
31 | | 06'34" (+02'26") | 398 / 12392 |
32 | | 04'43" (+00'35") | 391 / 12783 |
33 | | 04'47" (+00'39") | 410 / 13194 |
34 | | 04'08" | 398 / 13593 |
35 | | 04'22" (+00'14") | 399 / 13992 |
36 | | 05'48" (+01'40") | 401 / 14394 |
37 | | 04'45" (+00'37") | 399 / 14794 |
38 | | 04'48" (+00'40") | 398 / 15192 |
39 | | 05'02" (+00'54") | 280 / 15473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
479.18 km 亞瑟士 虎走6 累積 :
1062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'36" | 00:15'40" |
3 | 06'07" | 00:21'47" |
4 | 06'12" | 00:27'59" |
5 | 08'03" | 00:36'02" |
6 | 06'28" | 00:42'30" |
7 | 06'46" | 00:49'16" |
8 | 06'26" | 00:55'42" |
9 | 06'46" | 01:02'28" |
10 | 06'26" | 01:08'54" |
11 | 07'39" | 01:16'33" |
12 | 10'31" | 01:27'04" |
13 | 05'30" | 01:32'34" |
14 | 04'20" | 01:36'54" |
15 | 05'13" | 01:42'07" |
15.5 | 04'53" | 01:44'26" |