29.0 km | 07:32:30 | 15:36/km日期: 2020-08-08 06:18 - 總爬升: 1458 m - 平均心率: 130 - 卡路里: 2794 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 80%
Pace: 17'01" / 13'52" / 13'38" / 11'31" / 14'51" / 13'26" / 15'45" / 14'43" / 13'53" / 14'32" / 16'10" / 15'44" / 16'11" / 18'18" / 11'34" / 15'33" / 16'07" / 13'31" / 16'21" / 14'26" / 13'53" / 14'00" / 16'56" / 14'01" / 39'54" / 22'43" / 40'23" / 18'30" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'48" (+07'17") | 1000 / 1000 |
2 | | 13'52" (+02'21") | 1000 / 2000 |
3 | | 13'37" (+02'06") | 1000 / 3000 |
4 | | 11'31" | 1000 / 4000 |
5 | | 14'50" (+03'19") | 1000 / 5000 |
6 | | 13'25" (+01'54") | 1000 / 6000 |
7 | | 15'44" (+04'13") | 1000 / 7000 |
8 | | 14'43" (+03'12") | 1000 / 8000 |
9 | | 13'52" (+02'21") | 1000 / 9000 |
10 | | 14'32" (+03'01") | 1000 / 10000 |
11 | | 16'09" (+04'38") | 1000 / 11000 |
12 | | 15'44" (+04'13") | 1000 / 12000 |
13 | | 16'11" (+04'40") | 1000 / 13000 |
14 | | 12'13" (+00'42") | 1000 / 14000 |
15 | | 11'33" (+00'02") | 1000 / 15000 |
16 | | 15'33" (+04'02") | 1000 / 16000 |
17 | | 16'06" (+04'35") | 1000 / 17000 |
18 | | 13'30" (+01'59") | 1000 / 18000 |
19 | | 16'20" (+04'49") | 1000 / 19000 |
20 | | 14'26" (+02'55") | 1000 / 20000 |
21 | | 13'52" (+02'21") | 1000 / 21000 |
22 | | 14'00" (+02'29") | 1000 / 22000 |
23 | | 16'56" (+05'25") | 1000 / 23000 |
24 | | 14'00" (+02'29") | 1000 / 24000 |
25 | | 17'34" (+06'03") | 1000 / 25000 |
26 | | 22'43" (+11'12") | 1000 / 26000 |
27 | | 26'36" (+15'05") | 1000 / 27000 |
28 | | 18'28" (+06'57") | 1000 / 28000 |
29 | | 15'44" (+04'13") | 982 / 28982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 130.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 13'52" | 00:30'53" |
3 | 13'38" | 00:44'31" |
4 | 11'31" | 00:56'02" |
5 | 14'51" | 01:10'53" |
6 | 13'26" | 01:24'19" |
7 | 15'45" | 01:40'04" |
8 | 14'43" | 01:54'47" |
9 | 13'53" | 02:08'40" |
10 | 14'32" | 02:23'12" |
11 | 16'10" | 02:39'22" |
12 | 15'44" | 02:55'06" |
13 | 16'11" | 03:11'17" |
14 | 18'18" | 03:29'35" |
15 | 11'34" | 03:41'09" |
16 | 15'33" | 03:56'42" |
17 | 16'07" | 04:12'49" |
18 | 13'31" | 04:26'20" |
19 | 16'21" | 04:42'41" |
20 | 14'26" | 04:57'07" |
21 | 13'53" | 05:11'00" |
22 | 14'00" | 05:25'00" |
23 | 16'56" | 05:41'56" |
24 | 14'01" | 05:55'57" |
25 | 39'54" | 06:35'51" |
26 | 22'43" | 06:58'34" |
27 | 40'23" | 07:38'57" |
28 | 18'30" | 07:57'27" |
29.0 | 15'40" | 08:12'51" |