10.3 km | 02:01:51 | 11:48/km日期: 2020-08-08 09:30 - 總爬升: 415 m - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 91%
Pace: 13'40" / 10'57" / 10'54" / 11'55" / 12'26" / 10'01" / 10'28" / 11'04" / 11'26" / 11'49" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+03'39") | 1000 / 1000 |
2 | | 10'57" (+00'56") | 1000 / 2000 |
3 | | 10'52" (+00'51") | 1000 / 3000 |
4 | | 11'55" (+01'54") | 1000 / 4000 |
5 | | 12'25" (+02'24") | 1000 / 5000 |
6 | | 10'01" | 1000 / 6000 |
7 | | 10'28" (+00'27") | 1000 / 7000 |
8 | | 11'03" (+01'02") | 1000 / 8000 |
9 | | 11'26" (+01'25") | 1000 / 9000 |
10 | | 11'48" (+01'47") | 1000 / 10000 |
11 | | 22'17" (+12'16") | 322 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 104.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'40" | 00:13'40" |
2 | 10'57" | 00:24'37" |
3 | 10'54" | 00:35'31" |
4 | 11'55" | 00:47'26" |
5 | 12'26" | 00:59'52" |
6 | 10'01" | 01:09'53" |
7 | 10'28" | 01:20'21" |
8 | 11'04" | 01:31'25" |
9 | 11'26" | 01:42'51" |
10 | 11'49" | 01:54'40" |
10.3 | 13'50" | 01:59'08" |