12.1 km | 01:00:30 | 04:59/km日期: 2020-08-08 05:52 - 平均心率: 157 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85%
Pace: 04'46" / 04'57" / 04'47" / 04'34" / 04'30" / 04'49" / 05'05" / 04'51" / 04'32" / 05'36" / 06'20" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'31") | 414 / 414 |
| 2 | | 04'25" (+00'34") | 412 / 827 |
| 3 | | 04'23" (+00'32") | 424 / 1252 |
| 4 | | 05'25" (+01'34") | 419 / 1671 |
| 5 | | 04'26" (+00'35") | 410 / 2082 |
| 6 | | 04'20" (+00'29") | 423 / 2505 |
| 7 | | 05'20" (+01'29") | 421 / 2927 |
| 8 | | 04'22" (+00'31") | 411 / 3338 |
| 9 | | 04'19" (+00'28") | 419 / 3757 |
| 10 | | 05'30" (+01'39") | 416 / 4174 |
| 11 | | 04'13" (+00'22") | 417 / 4591 |
| 12 | | 04'20" (+00'29") | 413 / 5004 |
| 13 | | 05'37" (+01'46") | 414 / 5419 |
| 14 | | 04'11" (+00'20") | 416 / 5835 |
| 15 | | 04'05" (+00'14") | 425 / 6261 |
| 16 | | 06'30" (+02'39") | 422 / 6683 |
| 17 | | 04'07" (+00'16") | 414 / 7097 |
| 18 | | 04'09" (+00'18") | 417 / 7514 |
| 19 | | 05'52" (+02'01") | 420 / 7934 |
| 20 | | 03'59" (+00'08") | 415 / 8350 |
| 21 | | 04'01" (+00'10") | 416 / 8766 |
| 22 | | 07'23" (+03'32") | 470 / 9237 |
| 23 | | 03'51" | 411 / 9648 |
| 24 | | 04'02" (+00'11") | 421 / 10069 |
| 25 | | 06'24" (+02'33") | 406 / 10475 |
| 26 | | 05'52" (+02'01") | 1659 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 278.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'34" | 00:19'04" |
| 5 | 04'30" | 00:23'34" |
| 6 | 04'49" | 00:28'23" |
| 7 | 05'05" | 00:33'28" |
| 8 | 04'51" | 00:38'19" |
| 9 | 04'32" | 00:42'51" |
| 10 | 05'36" | 00:48'27" |
| 11 | 06'20" | 00:54'47" |
| 12 | 05'52" | 01:00'39" |
| 12.1 | 05'25" | 01:01'23" |
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