14.8 km | 02:32:29 | 10:19/km日期: 2020-08-08 06:55 - 總爬升: 313 m - 平均心率: 130 - 卡路里: 1193 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 80%
Pace: 12'52" / 10'56" / 08'32" / 10'45" / 15'10" / 15'50" / 12'41" / 28'08" / 41'34" / 04'02" / 04'29" / 07'53" / 04'38" / 05'23" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+08'50") | 1000 / 1000 |
2 | | 07'56" (+03'55") | 1000 / 2000 |
3 | | 08'32" (+04'31") | 1000 / 3000 |
4 | | 10'44" (+06'43") | 1000 / 4000 |
5 | | 15'10" (+11'09") | 1000 / 5000 |
6 | | 15'50" (+11'49") | 1000 / 6000 |
7 | | 12'40" (+08'39") | 1000 / 7000 |
8 | | 23'50" (+19'49") | 1000 / 8000 |
9 | | 13'06" (+09'05") | 1000 / 9000 |
10 | | 04'01" | 1000 / 10000 |
11 | | 04'29" (+00'28") | 1000 / 11000 |
12 | | 07'52" (+03'51") | 1000 / 12000 |
13 | | 04'38" (+00'37") | 1000 / 13000 |
14 | | 05'23" (+01'22") | 1000 / 14000 |
15 | | 06'58" (+02'57") | 767 / 14767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 184.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 10'56" | 00:23'48" |
3 | 08'32" | 00:32'20" |
4 | 10'45" | 00:43'05" |
5 | 15'10" | 00:58'15" |
6 | 15'50" | 01:14'05" |
7 | 12'41" | 01:26'46" |
8 | 28'08" | 01:54'54" |
9 | 41'34" | 02:36'28" |
10 | 04'02" | 02:40'30" |
11 | 04'29" | 02:44'59" |
12 | 07'53" | 02:52'52" |
13 | 04'38" | 02:57'30" |
14 | 05'23" | 03:02'53" |
14.8 | 06'59" | 03:08'15" |